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articles by: Delia Quigley

10 Reasons Japanese Women Don’t Get Old or Fat

"A good, functional and healthy body is the ultimate fashion statement." Kiyokazu Washida, fashion critic Recently I came upon a small, but informative book by Naomi Moriyama entitled, Japanese Wom…

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10 Yoga Poses to Improve Your Digestion

Remember how you feel after a good body massage? Well, your digestive system feels much the same after a sequence of yoga postures. Your mouth, pharynx, esophagus, stomach, small intestine and large i…

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Why Fermented Foods Will Make You (& Your Stomach) Happier

Humans have been fermenting foods to aid in digestion for as far back as we can trace. Primarily they were fermented to improve holding and storing properties of foods. The milk from camels were ferme…

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30 Foods & Herbs with Natural Antibiotic Properties

"Let your food be your medicine, and your medicine be your food." -Hippocrates In herbology, antibiotic-like foods are called astringent -- meaning natural blood cleansers. The word anti (agai…

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6 Nutrients Every Vegetarian Needs

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."  ~Albert Einstein As people strive to improve their health and …

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Study: Fructose Can Lead to Overeating

In the quest to discover the cause for obesity in America, medical scientists are turning to magnetic resonance imaging (MRI) to better understand how the brain reacts to certain sugars. In a recen…

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So Many Charities, So Little Money: 4 Tips for Donating

"I'm so overwhelmed as to which charity I should donate money to this Christmas that I do nothing." G.R. The charity catalogs begin arriving in November and if you have not donated by December the…

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8 Essentials for Making Great Soup

Here in the northeast, it is warm soup time, and with the abundance of autumn vegetables, sweet squash and tree fruits, the possibilities for exciting recipes ignite the imagination. The essential ing…

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Hunting the Wild Mushroom

Saturday morning, I woke to a thick grey sky threatening rain—perfect for tramping through the woods looking for wild mushrooms. I had been talking about this day for months, encouraging, marketing, a…

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Edamame Bean Spread

Have you ever wondered what to do with the bags of frozen bean pods in your supermarket's freezer? One bag says "in the pod" and the other contains the shelled beans. Known as Edamame, they are the im…

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about Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Could the kitty have had a little help from the neighbors who offered to take her?

I stopped using cosmetics a long time ago. I use all natural skin care products. I always read the i…

Thanks Diane for sharing Mr. Wilder's challenge and tips.