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articles by: Delia Quigley

10 Yoga Poses to Improve Your Digestion

Remember how you feel after a good body massage? Well, your digestive system feels much the same after a sequence of yoga postures. Your mouth, pharynx, esophagus, stomach, small intestine and large i…

169 comments

Why Fermented Foods Will Make You (& Your Stomach) Happier

Humans have been fermenting foods to aid in digestion for as far back as we can trace. Primarily they were fermented to improve holding and storing properties of foods. The milk from camels were ferme…

257 comments

30 Foods & Herbs with Natural Antibiotic Properties

"Let your food be your medicine, and your medicine be your food." -Hippocrates In herbology, antibiotic-like foods are called astringent -- meaning natural blood cleansers. The word anti (agai…

381 comments

6 Nutrients Every Vegetarian Needs

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."  ~Albert Einstein As people strive to improve their health and …

455 comments

Study: Fructose Can Lead to Overeating

In the quest to discover the cause for obesity in America, medical scientists are turning to magnetic resonance imaging (MRI) to better understand how the brain reacts to certain sugars. In a recen…

68 comments

So Many Charities, So Little Money: 4 Tips for Donating

"I'm so overwhelmed as to which charity I should donate money to this Christmas that I do nothing." G.R. The charity catalogs begin arriving in November and if you have not donated by December the…

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8 Essentials for Making Great Soup

Here in the northeast, it is warm soup time, and with the abundance of autumn vegetables, sweet squash and tree fruits, the possibilities for exciting recipes ignite the imagination. The essential ing…

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Hunting the Wild Mushroom

Saturday morning, I woke to a thick grey sky threatening rain—perfect for tramping through the woods looking for wild mushrooms. I had been talking about this day for months, encouraging, marketing, a…

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Edamame Bean Spread

Have you ever wondered what to do with the bags of frozen bean pods in your supermarket's freezer? One bag says "in the pod" and the other contains the shelled beans. Known as Edamame, they are the im…

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The Story of Zucchini Yogurt Soup

It was the end of summer, 1978. My friend Spanky and I left Vermont and entered New York City on a Greyhound bus, young, wide-eyed, with an apartment promised us by a friend. We were broke, but living…

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about Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Tried Yoga...Need Yoga....WHY am I on Care2 signing petitions when I could get in SHAPE????UMMM h…

.After being in relationship with him for 3 years,he broke up with me, I did everything possible to …

I am totally FOR LEGALISING medecinal cannabis. 100 years ago it was THE drug of choice for virtual…

Genoveva M M had stated: "I wish some people would respect the fact that others care for the life of…