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articles by: Delia Quigley

The Story of Zucchini Yogurt Soup

It was the end of summer, 1978. My friend Spanky and I left Vermont and entered New York City on a Greyhound bus, young, wide-eyed, with an apartment promised us by a friend. We were broke, but living…

48 comments

Plant Medicine: Slippery Elm Bark

When in need of medicine, I turn to nature for the antidote. I always find what I need to heal my body, whether a change of food is needed, the use of bitter herbs or a herbal poultice to soothe any w…

46 comments

Earth’s Health is All Our Health

“This we know: the earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. W…

34 comments

How to Fight GMO Foods at Home

This post is part of a series of Care2 Earth Day posts. Click here for more in this series. The understanding that genetically modified foods should be banned from our food supply has spread world…

79 comments

The Power of Your Intention

How many times have you put out into the web of cosmic energy a specific intention trusting that somehow it would manifest as you intended? And yet how many times when opportunity came knocking to ful…

165 comments

What Your Face Says About Your Health

"This face you got, this here phizzog you carry around, you never picked it out for yourself at all, at all—-did you?" from Phizzog, by Carl Sandburg Your body's unique intelligence has a way of …

698 comments

The Light and Dark Side of Chocolate

A Brief History The cocoa tree, Theobroma cacao, is native to the rainforest areas of Central and South America. It was first harvested by the ancient Mayan people around 250-900 A.D. They took the …

34 comments

7 Days to Get Your Diet Back on Track

2012 has eased its way into our lives and by now you should be ready to up the calorie burning exercise and reduce the amount of rich foods and alcohol from your diet. Naturally, this allows you to lo…

34 comments

5 Super Micro-Plants to Include in Your Diet

There are a few plants in Nature that are extremely concentrated with vitamins and minerals surpassing even kale and broccoli. Although micro-plants are related to dark leafy vegetables, they provide …

173 comments

12 Inexpensive Ways to Relieve Stress

"Stress:  1. a force that strains or deforms  2. mental or physical tension"  Websters New World Dictionary Despite our best intentions for creating a lifestyle free of stress, we have only su…

253 comments

about Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and. To view her website go to www.deliaquigley.com

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I agree with the other Chris C. The darker the better. I keep a large container of unsweetend 100%…

I concur with Chris C. that James M. is a sweetheart.

Thanks for the good simple thing :)

Cause: Lack of exercise, caffeine, too much sugar, too many food additives. Remedy: Go organic, …