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articles by: Diana Herrington

Delicious Recipes That Will Help Lower Your Cholesterol

High cholesterol is associated with being overweight, heart disease and stroke -- and is often hereditary. For me, hereditary high cholesterol was the case. Luckily, I lowered my cholesterol before de…

82 comments

8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

109 comments

Why Food Allergies Have Taken Over

Food allergy awareness is not something we dealt with when we were children, but it's now an epidemic. We're finally starting to learn why. Almost 15 million people in the United States have food a…

98 comments

How To Lower Cholesterol Naturally

The two leading causes of death in the world are heart disease and stroke -- both of which are linked to high cholesterol. September is National Cholesterol Education Month so let us learn what it …

144 comments

How to Prevent Kidney Stones

Passing a kidney stone is a painful experience. Once started, there is almost nothing you can do but suffer and endure. If you are between 30 and 60 years of age, your chances of going through this…

119 comments

The Fake Meat Making People Sick

The number of people getting sick from eating the meat substitute, Quorn, seems to be increasing daily.  To date, more than 2,000 people reacted to quorn with symptoms like nausea, cramps and diarrhea…

150 comments

10 Cool Health Benefits of Cucumbers

Cucumbers are very cool and healthy. Discover how this perfect summer veggie keeps your body hydrated, strong and happy. Enjoy some of my favorite cucumber recipes. Some People Say Cucumbers Will D…

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8 Glasses of Water a Day: Myth or Fact?

We've all heard we that we are supposed to drink 8 glasses of water a day but there is no scientific research to back this and some health professionals think this requirement is "nonsense." …

121 comments

Avocado Beauty Tips for Healthy Skin & Hair

Avocados aren't just for eating! Legends say that Ancient Aztec, Mayan, and Inca women used avocados to beautify their skin and hair. Today many natural skin care products contain avocado oil as one o…

71 comments

Cooling Summer Salad Recipe

Who feels like cooking dinner on a hot summer day? Not me! Let's keep cool! Making a salad for dinner is simple. It almost never requires any cooking and only takes 10 minutes. I enjoy sitting on m…

68 comments

about Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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No. 3--- my favorite. Thank you.

Mac C. Mac C.
on 9 Steps to a Happy Life
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Chris C. "Music is the speech of the soul, pure and without falsehood!!!! " Beautifully said!

"Good morning world, good morning sunshine !!" :D :D

Some great pearls of wisdom in the above quotes! But, one of my favorites is "Either life is a dari…