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articles by: Diana Herrington

Bell Peppers, The Colorful Powerfood!

Sweet bell peppers, with their terrifically tangy, sweet taste, add a lovely light crunchiness to meals. Their vivid bright colors of royal red, sunny yellow, bright orange or deep green adds vibrant …


Vegetarian Recipes From Around the World

Do you enjoy delicious cuisine from other cultures as much as I do? Let’s celebrate October's World Vegetarian Awareness Month with 16 of my favorite vegetarian recipes from around the world. Even if …


10 Easy Snacks for Health and Weight Loss

Are you planning to binge watch the next Netflix series? Rather than reaching for potato chips, popcorn or soda, try filling up with one of these alternative snacks that won't raise your blood pressur…


Kabocha, the Superstar of Squash

Kabocha Squash can turn your kitchen into a fall food festival. With its bright orange color and rich, sweet delicious flavor, it can add a delightful dynamism to any meal. Learn below about its healt…


Fizzy Soda Linked To Cardiac Arrest

A recent study is now showing us that soda is not only just unhealthy, it can also be deadly. The average American drinks over 40 gallons of soft drinks per year. This is down from 53 gallons in 2000,…


Dill: A Herb With a History of Healing

Did you know that a sprig of delightfully delicious dill adds a unique flavor to your food? Plus, it has many health benefits. Dill's name comes from the Norwegian word ‘dilla,’ meaning to soothe. …


Antioxidant Supplements: Good News and Bad

Antioxidants are a miracle of the body. By protecting and repairing damage to the cells, they decrease disease and signs of aging. Theoretically, we can just pop a few ‘natural’ antioxidant pills and …


How to Pick and Slice Up a Watermelon

Picture this; you just picked a perfectly sweet succulent watermelon and now you are ready to slice it up. But, if you do not know how to slice it up properly, you will be throwing away a lot of wo…


How to Freeze Your Own Berries

I’m berry happy right now. My freezer is FULL of the raspberries, strawberries, blueberries and Saskatoons I picked and froze this year. Why Freeze Your Own Berries: Fresh, frozen food retai…


Live Long, Die Young

Live long, die young is a traditional Chinese saying that refers to the fact that most of us don't want to die, but also none of us want to suffer. We would like to live a long healthy life— right up …


about Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Most of my life I had trouble waking up if I didn't have at least eight hours sleep. Being retired i…

Wish I could sleep for 8 hours straight, I am fortunate if I can get 4 hours sleep without waking up…

great info thanks.

Thank you for sharing.

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