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articles by: Diana Herrington

9 Vegan Egg Replacements For Baking

There are many reasons we might want to avoid eggs in our diet. It could be due to allergies, other health issues, religious reasons, animal rights or we may simply not like the taste. For me, ther…

127 comments

Lower Your Blood Pressure with Delicious Low-Salt Recipes

67 million American adults have high blood pressure. That's 1 in every 3 American adults. The DASH†(Dietary Approaches to Stop Hypertension) diet was developed to help reduce blood pressure. Wha…

84 comments

A Guide to ‘Good’ & ‘Bad’ Carbs

Carbs are misunderstood -- even blacklisted as the worst food you can ever eat if you want to lose weight. Paleo dieters go as far as believing we should eliminate all grain carbs from our diet comple…

91 comments

Man Turns 110, Credits 5 Foods for His Long Life

Bernardo LaPallo is over 110 years old. He truly looks and acts like he is 80, or even younger. He is a big fan organic fruits and vegetables and regularly consumes 5 foods that his father, a forme…

179 comments

7 Tips to Stop Sluggish Winter Weight Gain

Our bodies†naturally crave more food in the winter. The problem is, we end up overeating by indulging†in†snacks between meals in an attempt to nourish our stressed bodies. Not to mention, when it's co…

71 comments

How to Succeed In Your New Year’s Goals

I am looking forward to 2015. My approach to the new year is quite different from the rest of the world. You might find my approach helpful. You may find it makes all the difference in achieving yo…

178 comments

12 Christmas Dangers For Your Pets

It is the season to enjoy all that festive food and drink. Those delicious chocolates, special cakes and alcohol, may not be the healthiest things to eat, but we won't get seriously sick. This is not …

57 comments

New Blood Test Could Diagnose Early Breast Cancer

The zinc test for early breast cancer looks promising. It could detect cancer earlier than mammograms and X-rays and be useful in screening for early signs of cancer. A study, led by Oxford Univers…

58 comments

Cut Breast Cancer Risk With These Everyday Habits

Studies have found that eating fruits and vegetables, especially†carotenoid-rich ones, helps reduce breast cancer. There are numerous scientific studies to support this. Letís go into some of the deta…

236 comments

The Easiest Recipes When Cooking for One

Cooking for one can be a lonely experience. Cooking huge portions†that you end up eating for the next five days is boring--and it's a lot of work, too. This cooking tactic creates more food waste, and…

111 comments

about Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

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