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articles by: Diana Herrington

10 Best Foods for a Summer Detox

Summer is a great time to detox because fresh organic fruit and vegetables are more available. Also, when it is warm, it is easier for the body to be in a detox process. This is a natural process. Whe…

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Cleansing Watermelon Recipes for Weight Loss

Watermelon is a delicious and inexpensive way to help you cleanse your body and lose weight.† A one cup serving of watermelon is only 47 calories. Below are some of the recipes and directions from our…

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Why Do I Love Cherries? Let Me Count the Ways

Cherries are back! Are you ready to be nourished with their divine deliciousness and prodigious health benefits? Oh cherries, how I love thee! Whether itís simply popping you in my mouth raw and wh…

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Why I Don’t Buy Almond Milk

I am one of the 65 percent of the world population that has trouble digesting lactose. It is estimated that up to 90 percent of the East Asian population can be lactose intolerant. There are therefore…

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Easy Cheezy Vegan Nachos

Everyone loves nachos, and they were one of my favorite dishes when I was a vegetarian because you could easily find them without the beef. Later when I found out that all that cheese didn't work for …

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The Healthy Fiber Fad is Back

Remember when fiber was a fad and we ate food that tasted like cardboard? Back in the 80s and 90s, we read labels looking for added fiber and bran muffins and bran flakes became very popular. No one w…

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5 Delicious Quinoa Recipes

Quinoa is an amazing food that tastes great and has many amazing health benefits. This smart carb with a low glycemic index is also gluten-free. How much better can you get? Before making the follo…

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Quinoa is Amazing: How to Cook Quinoa Properly

I love the light flavor of quinoa! It is easy to digest, and is not sticky or heavy like grains, making it a wonderful grain-like food for summer. It is more than just a tasty food. Quinoa has ma…

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6 Top Reasons to Eat Turmeric Every Day

If you had to choose just one spice in the world to increase your well being and help you live a long healthy life, a good choice would be turmeric. There are over 1,000 published animal and human …

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Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. Itís also extremely high in antioxidants. When inflammation is out of …

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about Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Got the questions all right even though we don't have Geckos in the U.K. I would much prefer seeing …

I love geckoes

The kittten is young and is probably looking for a mommy substitute, hence her trying to suckle from…

Added extra: sweat a lot to keep people at respectable distance xD :P

Sen Senz Sen Senz
on The Benefits of Sweat
12 minutes ago