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articles by: Diana Vilibert

6 Weird (But Science-Backed) Ways to Supercharge Your Workout

What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way. Visualize kicking butt. When it comes to getting your body in …

19 comments

6 Morning Habits for a Happier, Healthier Day

It’s never easy to overhaul your routine…especially your precious snooze button time. But these six morning habits can have some amazing effects all day long. Keeping reading to find out how you can u…

275 comments

The Top 3 Diseases That Kill Women (and 13 Ways to Prevent Them)

Do you know which health conditions women in the United States are most likely to die from? The answer may surprise you. Keep reading to find out—and in honor of Women’s Health Week, learn what preven…

182 comments

The Bad News About Fruit (Plus, the 10 Worst Offenders)

Think reaching for an apple will reduce your junk food cravings? Not necessarily. Many of us try to choose nutrient-packed fruit over empty calories when we’re craving sweets. But, if you’re snacking …

243 comments

6 Health Benefits of Tequila

If you’re thinking of celebrating Cinco de Mayo with a tequila cocktail this year, keep reading—it turns out that the agave plant that tequila comes from has some potential health benefits.   …

218 comments

Need a Mood Boost? Smell a Happy Person’s BO

Feeling down? Head to the gym…not to work out, but to stand next to the happiest person there and take a whiff. It turns out that body odor may have a pretty amazing effect on your mood, according to …

61 comments

8 Surprising (And Easy) Memory Boosters

The key to remembering where you put your keys? It could be as easy as these simple tweaks to your daily routine. Practice good posture Go thank Mom for nagging you to sit up straight—standing and s…

155 comments

6 Ways Skimping on Sleep Is Bad for Your Relationship

Before your date night Netflix marathon stretches into the early hours of the morning, keep reading. Skipping even a few hours of sleep can have a major impact not only on your health—expanding your w…

104 comments

Why You Shouldn’t Procrastinate Reading This Post

Don’t procrastinate reading this post … it’s bad for your health. In a study published recently in the Journal of Behavioral Medicine, researchers had participants (some healthy and some with cardiov…

158 comments

8 Things You Didn’t Know About Decaf Coffee

Whether you switch to decaf in the afternoon or opt for it all the time, you may be surprised to learn these things about decaf coffee: Decaf doesn’t mean caffeine-free.  According to FDA regulation…

213 comments

about Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert.

people are talking

He's doing great, but he still looks so small, fragile, and vulnerable to me. It still makes me want…

It's obvious - waiting for treats!

Actually a good article, and all pets DO need to be crate trained. There are times that a pet needs…

Good information. Thanks for the article.