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articles by: Diana Vilibert

8 Surprising (And Easy) Memory Boosters

The key to remembering where you put your keys? It could be as easy as these simple tweaks to your daily routine. Practice good posture Go thank Mom for nagging you to sit up straight—standing and s…

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6 Ways Skimping on Sleep Is Bad for Your Relationship

Before your date night Netflix marathon stretches into the early hours of the morning, keep reading. Skipping even a few hours of sleep can have a major impact not only on your health—expanding your w…

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Why You Shouldn’t Procrastinate Reading This Post

Don’t procrastinate reading this post … it’s bad for your health. In a study published recently in the Journal of Behavioral Medicine, researchers had participants (some healthy and some with cardiov…

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8 Things You Didn’t Know About Decaf Coffee

Whether you switch to decaf in the afternoon or opt for it all the time, you may be surprised to learn these things about decaf coffee: Decaf doesn’t mean caffeine-free.  According to FDA regulation…

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The Weird Thing You Do After Shaking Hands (And Why)

Have a job interview coming up? You may want to hold off on reading this until after. A handshake—firm or limp? confident or sweaty?—can convey a lot about a person. But recently, scientists discov…

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The Newest Tea Craze, and Why You Should Join

You’ll find it in lattes, smoothies, cookies, and even marshmallows—it’s one of the biggest food trends of the year, and it may just be the next hot superfood. We’re talking about matcha, green tea l…

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3 Hazards of Daylight Saving Time (And How to Prepare)

Already mourning lost sleep come Sunday? Most people will sleep about 40 minutes less on Sunday night after daylight saving time returns, bad news for the 47 million American who are already sleep-dep…

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7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits. Keep reading fo…

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7 Sneaky Things That Can Sabotage Your Diet

Losing weight isn’t always as easy as making healthier food choice and exercising more. Keep reading to find out how your job, travel schedule, and other factors affect your diet.   Travel Pa…

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What Your Texts Say About Your Sex Life

Are your text messages peppered with emojis? According to Match.com’s annual dating survey, you may be having more sex than those who express themselves through words alone.  In fact, the poll of 5,6…

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about Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert.

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No coffee or alcohol for me.

Video not available. Please fix. TIA

Pat P. presents a very valid perspective. We need more states to enact assisted suicide laws to all…

Thanks for sharing!

Guns.Who would have thought they were a problem? LOL