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articles by: Diana Vilibert

Change Your Life by Changing These 3 Daily Habits

The key to a happier, healthier, less stressful day could lie in your morning habits. Make these changes and reap the benefits all day long.   Stop Trying to Multitask Brushing up on…

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How to Lose 11 Pounds in 4 Days and Keep It Off, According to Research

An 11-pound weight loss in a mere 96 hours…sound too good to be true? It’s not, according to recent research—losing 11 pounds in four days is possible. In fact, you can even keep it off for months. …

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Feel Better by Noon: 5 Morning Habits of Healthy People

Your morning can set the tone for the rest of your day—and beyond! Keep reading for five morning habits that can help you stay healthy, lose weight, and be more productive.   They eat fruit…

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2 Reasons Diet Soda Makes You Fat

Think you're saving calories by ordering a diet soda? Maybe in the short-term… but new research says that non-caloric sweeteners may cause you to gain weight in the long run. Seems unlikely, right?…

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5 Ways Chronic Stress is Bad for Your Body

Take a deep breath before you keep reading—stress comes with side effects that are, well, stressing us out.   Stress causes hair loss. The average person loses 50-100 hairs per day. But …

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5 Clever Ways to Jumpstart Your Fitness Routine

Whether you need to get back on the exercise bandwagon or were never on it in the first place, it's never too late to incorporate fitness into your routine. Here are five ways that make it easier: …

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5 Science-Backed Reasons to Smile More

Okay, so no one likes to be told to smile when they’re not in the mood to smile. But what if science is telling you to smile? It turns out there are a lot of amazing benefits when you just grin and be…

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3 Strange New Ways to Get a Better Night’s Sleep

Tossing and turning? Scientists have found a few surprising solutions.   1. Work Near a Window Need some help convincing your boss that you need a corner office? Bring up this study publ…

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Here’s the Actual Mathematical Equation for Happiness

A new study may have found the formula for happiness. Published in Proceedings of the National Academy of Sciences, it looks like this:   In plain English, it boils down to lowered expe…

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Is Coffee Making Menopause Worse? 5 Easy Ways to Cut Down

Battling hot flashes and night sweats? You may want to start weaning yourself off your morning coffee. A recent Mayo Clinic study has found that caffeine intake may worsen menopausal hot flashes. Res…

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about Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert.

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

people are talking

Have always enjoyed my walks and am now conciously making certain to do some every day.

All that article for one mention of oatmeal for breakfast???

Great reminders ...

I wish my daughter would have talked to her Nana when she got married and divorced 4 months later:(