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articles by: Diana Vilibert

5 Easy Things to Do Every Day to Improve Your Brain Health

When it comes to staying sharp and protecting your memory, the little things can make a big impact. Keep reading for 5 things you can do today—and every day—to boost your brain health. FIRST THING …


4 Sneaky Signs of Stress

Feeling frazzled? The signs aren't always obvious—and you may be chalking up the smaller, sneakier stress symptoms to something else (or ignoring them altogether). But chronic stress doesn't need to b…


The Vitamin That May Be Giving You Zits

It can give you an energy boost, improve your memory, reduce your risk of heart disease, stave off anemia, and keep your nerves healthy… but is one of your daily vitamins wreaking havoc on your skin? …


Overcome a Health Rut With These 6 Sneaky Tips

Whether you've been skipping workouts or getting lax when it comes to healthy eating (we feel you—it is BBQ season, after all), sometimes we all need a little extra motivation to get back in gear. Kee…


7 Things You Probably Didn’t Know About Coffee

How well do you know your morning brew? In truth, many of us are probably more focused on not falling asleep when we chug our average three cups of coffee a day rather than learning about the grind or…


This Cat Video Is Good for Your Mental Health

Feel better after watching that video? You can thank SCIENCE. A recent study lead by Indiana University Media School researcher Jessica Gall Myrick confirmed what we've all been hoping is true: wa…


Exhausted? These 5 Summer Energy Zappers Could Be Why

It’s not your imagination—some people really do get more tired during the summer months. Yawning in agreement? Keep reading for possible culprits.   Blasting the AC If your office blasts th…


What Your Birth Month Can Predict About Your Health

You may not put too much stock in your astrological horoscope, but what about a health horoscope? Your birth month may be able to tell you a lot about your health issues, according to research publish…


9 Things to Start Doing at Night

If your nighttime routine consists of nothing more than changing from your work clothes into your pajamas and crawling into bed, it’s time to rethink it. Try adopting some new bedtime habits for bette…


7 Instant Benefits of Exercise

Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to motivate us to give up an extra hour of sleep in favor of hitting the gym. But luckily, there’…


about Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at, or tweet her at @dianavilibert.

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Thank you for unmasking risks that most people see no harm in. It's these kind of images that send t…

Interesting information; thanks for sharing.

Avocados and nuts for me :)

Informative. Thank you for posting.

Black pepper power!

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