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articles by: Diana Vilibert

4 Surprising Ways to Ward Off a Cold

You already wash your hands often and load up on vitamin-rich foods…but there are a few more things you can do to avoid catching a cold, according to recent research. Keep your nose warm The col…

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The Better-Sex Diet

Want stronger orgasms and a higher libido? Start with your nutrition. No—you don't have to eat oysters for three meals a day (they're awkward to eat at your office desk anyway). But you can kickstart …

202 comments

Hangover Survival Guide: 8 Strategies

Before you start in on the champagne, get prepared with these strategies to keep the morning-after hangover at bay. Before: Chug, chug, chug! Start early and keep knocking it back all night—we'…

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5 Surprising Foods for Better Sleep (And 4 to Avoid)

Tossing and turning? The answer to—or the cause of—your sleep issues may be in your fridge. Read on to find which foods to consider adding to your diet for a more peaceful slumber…and which to stay aw…

225 comments

Keep Your New Year’s Resolution: 4 Science-Backed Tips

Planning to lose weight, start running, or quit smoking in 2015? Join the club. While a lot of us—almost half percent of Americans—make New Year’s resolutions confidently and optimistically, only eigh…

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How 3 Minutes of Exercise Per Week Can Improve Your Health

Despite all of the benefits of exercise—it helps you sleep, boosts brainpower, helps you lose weight, makes you happier—it can still be pretty tempting (and easy) to talk ourselves out of that Zumba c…

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Why You Really Shouldn’t Skip Your Vacation Days

Still have vacation days left in the bank for 2014? Start planning a getaway—here are five ways taking a vacation is good for your health, happiness, and even work and home life. Planning a vacatio…

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Why It’s So Hard to Get Back on Track After the Holidays

Even the most rigid of calorie counters and the healthiest of eaters often throw caution to the wind and break out the stretchy pants on Thanksgiving and Christmas. Most of us also vow to go back to (…

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Overlooked Health Benefits of Thanksgiving

Before you dive head first into the gravy bowl, make time this Thanksgiving to go around the dinner table and talk about what you’re thankful for. Then, keep it up—practicing gratitude on a regular ba…

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5 Gross Facts You Never Knew About Restaurant Food

Hey, the title warned you—don't blame me if you need to cancel your dinner reservations after reading this. Mother Jones recently reported that restaurants and delis are the source of more than ha…

683 comments

about Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert.

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I'm always fighting distractions and these are some great ideas for eliminating them!

I cut down my sugar consumption because there's diabetes in my family, but if it also has mental ben…

Thank you so much for sharing your priceless tips! I save this article as a pdf! Be all blessed as…

Thanks for sharing.