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articles by: Dr. Mache Seibel

How Passover Can Help You Get Unstuck

Passover is the story of the Hebrew's exodus from the bonds of 400 years of slavery to freedom as a Jewish people. Although today there is no slavery to Pharaoh, bondage remains a metaphor for relinqu…


Pee Problems? What to do About Urine Incontinence

If you've ever worried you wouldn't find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most wom…


7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem.The CDC estimates that in the past month between 35 and 45% of Americans fell asl…


Natural Estrogen Replacement is Now Available

Many women think that bioidentical hormones are natural. They do have the same structure as the ones made in the body, but they are synthesized by chemical plants; they don't come from "natural" plant…


Should I Get Tested For Prediabetes?

There is a good reason why November is Diabetes Awareness Month - we need it. There are 25.8 million Americans (that's 8.3 percent of the US population) that have diabetes. Of those, about 7 mil…


5 Steps to Keep Weight Off

Yesterday I interviewed Sherry Pagodo, PhD, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine for My Menopause Radio on the subject of how to keep weight off. It's …


Take Time to Nurture Yourself

Women are often the primary nurturers. Women carry the pregnancy and breast-feed the baby. They are the epicenter of healthcare decisions for the family and are more likely to be the caregiver whe…


8 Ways to Control Bladder Problems

Are you a person who knows where every bathroom is on every road or building you are in? Have you been embarrassed by loss of urine? If so, this article is for you. Nearly 20 percent of women have a p…


Will Lap Band Surgery Keep You Thin? It Depends.

When public figures have a medical problem, it makes news. And that can be helpful to the public who can gain insight to a disease as they learn about the challenges facing public figures. Examples fr…


The ABCs of Fighting Obesity

Over the course of my career I've taken care of over 10,000 patients. Among the most common questions that women ask me is: what can I do to lose the belly fat? There are many plans to lose weight, bu…


about Dr. Mache Seibel

Women's health expert and guest speaker Dr. Mache Seibel addresses consumers' critical needs fromweight control toHRT,menopause and beyond. He served on the Harvard Medical School faculty for 19 years and is founder of My Menopause Magazine on the Apple Newsstand ( Download the Free App and first Free issue. He works with companies and organizations to bring exciting educational content to consumers. Visit his award-winning to sign up for his free monthly newsletter.

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I will have to look up the correct positions for plants and mirrors etc. I could use some extra weal…

going for a walk in the woods will not only exercise your body but your mind because of the beauty w…

Glad to see eggs on the list. The yolk is one of the very rare natural sources of Vitamin B12. It …

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