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articles by: Dr. Frank Lipman

3 Reasons to Break the Sleeping Pill Habit + How to Sleep Better Naturally

To get a good night's sleep, many people will do almost anything, with the default option for millions being sleeping pills. Trouble is, there's mounting evidence of dangers that may be far worse than…

117 comments

5 Ways Juice Can Undermine Your Health

Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national juice-drinking craze. Fruit is healthy and fruit juice is a f…

87 comments

Top 10 Sleep Mistakes and Their Solutions

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy…

958 comments

How To Do a Detox

To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal with the toxins we eat, drink, breath and put on our bodies. But, itís just as i…

200 comments

Why Do You Recommend Detoxing?

Detoxing helps our bodies cope with the onslaught of toxins and stress which are an unavoidable part of modern day life. Boosting the detoxification system helps bring the body back into balance. Itís…

63 comments

What Do You Mean By Detox?

There is a lot of misunderstanding about what a detox is and how to do it, so let me explain how I understand detoxification. Detoxification is what your body does naturally to neutralize, transfor…

95 comments

How Do I Deal With Sugar Cravings?

Having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared is essential. Here are some tips I have found to be helpful: Have a brea…

977 comments

20 Ways to Detox Your House

Many of us have done a detox in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household and body-care products are increa…

200 comments

The Safety of Personal Care Products

According to the Environmental Working Group, the average American is exposed to more than a hundred different chemicals from personal-care products every day. We use multiple personal care products…

216 comments

4 FAQs About Food Sensitivity

Certain foods can cause food reactions or sensitivities which can effect your sleep cycle and many other elements of your health and wellness. Here are the four most frequently asked questions I get a…

130 comments

about Dr. Frank Lipman

Founder and director of the Eleven Eleven Wellness Center in New York City, Dr Frank Lipman is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. His personal brand of healing has helped thousands of people reclaim their vitality and recover their zest of life. To hang with Frank, visit his blog, follow him on Twitter or join his Facebook community today.

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Good reminders,thanks for sharing

Gee whiz.....it took rocket scientists to figure this out?? All living things communicate however t…

Thank you for a practical guide