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articles by: Dr. Frank Lipman
Top 10 Sleep Mistakes and Their Solutions
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enj…
916 comments
How To Do a Detox
To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal with the toxins we eat, drink, breath and put on our bodies. But, it’s just as i…
159 comments
Why Do You Recommend Detoxing?
Detoxing helps our bodies cope with the onslaught of toxins and stress which are an unavoidable part of modern day life. Boosting the detoxification system helps bring the body back into balance. It’s…
58 comments
What Do You Mean By Detox?
There is a lot of misunderstanding about what a detox is and how to do it, so let me explain how I understand detoxification. Detoxification is what your body does naturally to neutralize, transfor…
92 comments
How Do I Deal With Sugar Cravings?
Having a sugar addiction is like having a drug addiction, it is very hard to overcome. Having a good plan and being prepared is essential. Here are some tips I have found to be helpful: Have a brea…
920 comments
20 Ways to Detox Your House
Many of us have done a detox in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household and body-care products are increa…
198 comments
The Safety of Personal Care Products
According to the Environmental Working Group, the average American is exposed to more than a hundred different chemicals from personal-care products every day. We use multiple personal care products…
215 comments
4 FAQs About Food Sensitivity
Certain foods can cause food reactions or sensitivities which can effect your sleep cycle and many other elements of your health and wellness. Here are the four most frequently asked questions I get a…
126 comments
20 Ways to Add More to Your Life
When I qualified as a Doctor at 25 years old, I thought I knew everything there was to know about health and medicine. By the age of 30, I realized my medical training was limited and I didn't rea…
146 comments
Why Am I Always Hungry?
This is a complaint I hear fairly frequently, especially when people are on a detox or a particular diet. (Although this is not usually a complaint I hear once people are on the Spent program and star…
154 commentsabout Dr. Frank Lipman
Frank Lipman MD is an internationally recognized expert in the fields of Integrative and Functional Medicine. A practicing physician, he is the founder and director of the Eleven Eleven Wellness Center in NYC, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality. To bring his approach to a wider audience, he created Eleven Eleven Wellness, Guided Health Solutions. He is the author of Revive (previously called Spent) and Total Renewal. To hang with Frank, visit his blog, follow him on Twitter or join his Facebook community today.
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I love these posts. Thanks for keepin' it real.
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Thank you
on March Against Monsanto Coming to a City Near You
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Sounds yummy! Thanks! Maybe some fresh ginger would be a nice addition.
on Healthy & Delicious Pumpkin Oatmeal
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Thank you for the great article. Life is occurring in the present, and if we are not aware, one day …
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