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articles by: Ed and Deb Shapiro

Do You Truly Want To Be Healthy and Happy?

Do you want to be healthy and happy? Really? Think about it—about what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have…

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Three Thieves That Steal Your Peace of Mind

The recent mega million-dollar drama surrounding FIFA and its president Sepp Blatter has taught us an invaluable lesson: how greed and power are like thieves in the night that steal our sensibility, k…

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How Your Mind Affects Your Body

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts, and what happens in the body. A Time Magazine special showe…

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Achieving Peace & Love in Your Life

We have endlessly tried to bring peace to the world, creating organizations like the UN and NATO. We’ve had treaties and summits, and scores of meetings and programs, but still there are so many confl…

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Ease Your Anxiety About the New Year

Given the state of the world today it’d be totally understandable if you've been dreading the new year and whatever might happen next, instead of feeling joyful and full of anticipation. Yet a new …

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Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, it’s not always so easy in practice. The mind is …

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How To Transform Your Negative Mind Into a Positive One

Have you ever wondered how amazing it is that a water lily doesn’t grow in a pure mountain lake but in murky, muddy and dank pond water thick with weeds, and yet its beautiful flower appears on the su…

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The Greatest Enemy Is Fear, Not War

There’s too much fear and fighting going on in the world, between ISIS, Ebola, violent assaults and rape. We may feel completely powerless, unable to help, but perhaps the greatest thing we can do is …

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Ease Stress in 5 Minutes with Meditation

It’s that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

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True Peace & Happiness Are Not What You Think

Some time ago Deb went to run a bath and was startled to find a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (beari…

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about Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

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Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Thanks for sharing.

I've had both mutts and pure breeds. I don't go with the life span posted. My short haired pointe…

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