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articles by: Esther Ekhart

5 Common Yoga Mistakes to Avoid

During my 15 years of teaching yoga, I have noticed some common mistakes that counter the benefits of yoga and can be downright dangerous. These problem-habits, such as forgetting to breathe, can some…

146 comments

5 Yoga Poses That Increase Hip Flexibility

Yoga is a wonderful tool to increase joint flexibility. Factors like sedentary lifestyles, our jobs and even our age can have strong effects on our flexibility and without it, poor postural habits and…

251 comments

4 Yoga Poses to Improve Your Mood

Are you feeling bad, worried or sad? You might want to ask yourself what is happening right now to make you feel this way. It is probably because you are thinking about something that happened in the …

124 comments

about Esther Ekhart

Esther has been practicing yoga for over 20 years and is passionate about all things yoga. She is determined to share yoga with as many people as possible through her online yoga studio EkhartYoga and her YouTube channel.

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thank you!

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I don't believe in supplements and this needs a lot more research to convince me.

Thanks for all the tips! They are all good ones!

Sounds good, although the bottles I'm seeing online have rather large doses and state the dose or ne…