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articles by: Molly, selected from Experience Life

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

What Type of Fitness Buddy Is Right for You?

By Gina DeMillo Wagner, Experience Life If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that autom…

17 comments

7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

69 comments

6 Ways to Hone Your Conversation Skills

By Laine Bergeson and Courtney Helgoe, Experience Life On a sunny day last fall, Taylor Baldry set up a card table and three folding chairs on a well-traveled street corner in Minneapolis. He sta…

69 comments

4 Tips for Safer Sunscreen

By Experience Life While recent research shows that a little sun exposure each day may benefit your health, most experts suggest that you protect yourself if you plan to spend long stretches in t…

68 comments

9 Ways to Increase Fertility Naturally

By Kristin Ohlson, Experience Life You've been trying to start a family without success for the past year or more, you're not alone. As many as one in 10 Americans will experience infertility, ac…

32 comments

The 5 Most Important Steps to Maintain Your Goal Weight

By Gina DeMillo Wagner, Experience Life Congratulations! You did it! You worked hard, ate well and shed some serious pounds. Anyone who's traveled down the weight-loss path knows that's no easy f…

64 comments

7 Ways to Experience More Joy

By James Baraz and Shoshana Alexander, Experience Life “Joy is not for just the lucky few,” says James Baraz, a longtime meditation teacher and cofounder of the renowned Spirit Rock Meditation C…

68 comments

Cooking With Spinach

By Karen Olson, Experience Life In the dark-leafy-greens department, spinach can sometimes come off as a lightweight. After all, spinach is not as robust in flavor as mustard greens and broccoli …

66 comments

about Molly, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

Mr Jim Slater what and Incredible man in the last two years, he’s volunteered for 2,500 hours a…

I use very little butter.

We'd all like to have made a difference. Some have.

1. turn off the damned television. If you must watch for weather, mute the noise.

The reason is that when little dogs misbehave (like jumping, barking or growling at you), people thi…