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articles by: The Gallands

The Powers of Parsley and Cilantro

Eating green is a pleasure with fresh parsley and cilantro. Among the fresh herbs, these two are probably the easiest to find and easiest to start using. And for the beginning gardener, these two fr…

58 comments

The Power of Flaxseeds

If you are looking for a great source of healthy fat, fiber and antioxidants, take a look at flaxseeds. These little seeds are easy to use, have an appetite-satisfying flavor and some big benefits. Fl…

21 comments

The Healthy Crunch of Almonds

Crunchy and satisfying, almonds are an amazing all-natural snack. The protein in almonds makes them a solution for satisfying your appetite until mealtime. But almonds are more than a delicious snack…

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Olive Oil for Flavor and Health

We've been hearing about the health benefits of olive oil for years now, but you might be very surprised to learn about some of its less publicized perks. Like leaner body weightówow! In this segment …

24 comments

Sensational Cinnamon

You loved cinnamon as a kid, and you were right. Naturally sweet and delightfully aromatic, cinnamon is a wonderful power food just waiting for you in the spice rack. Mulled apple cider simmering on…

44 comments

Tea, an Antioxidant Powerhouse

Tea has been treasured through the ages for its mellow taste, delicate aroma and amazing health benefits. To stay focused during hours of meditation, monks are known to have relied on the power of gre…

19 comments

about The Gallands

Director of The Foundation For Integrated Medicine, Leo Galland M.D. is an award-winning lecturer and author of more than 30 scientific articles and three popular books, The Fat Resistance Diet, Power Healing and Superimmunity for Kids. Jonathan Galland is a health writer who is frequently interviewed as a weight loss and health expert on the radio. The book he co-authored, The Fat Resistance Diet, has been featured on the cover of Fitness, Glamour, and in The Washington Post and The Wall Street Journal, and has been translated into Italian and Japanese.

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I love seafood, but this article does give me pause. Thanks to all for your comments.

It's great to see articles about nutrition and mental health, for decades this type of thinking has …

This is such a helpful list, I always try to have the most up-to-date version bookmarked or printed…

Face it. Working in management will never produce a work life balance for anyone. Empowerment works.…