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articles by: Sara, from Institute of HeartMath

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

301 comments

Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, Id like to share a short video called "A Recipe of Care" with you; and then Id like to share some tips on how we can teach our…

211 comments

Very Veggie Spaghetti Sauce

This is chock full of vegetables with a slight hint of heat from the jalapenos - very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 cloves…

234 comments

Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

120 comments

Quinoa Italiano

Loaded with fun antipasto veggies like artichoke hearts, roasted red bell peppers and green olives, this is a tasty quinoa dish. 2 cups quinoa, cooked 1 cup white beans, canned or cooked fresh …

95 comments

Distinguishing Mind from Heart

"People have, for centuries, talked about and told others to 'follow your heart.' That's because they instinctively know that their heart's intuition yields the highest outcome often at the expense …

91 comments

Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

91 comments

Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

122 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

238 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

186 comments

about Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Thanks a lot brother for the bunch of useful information, I am truly impressed!!  . .
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Good reminder. Thank you!:))

EMERGENCY Contraception? Really? Why not wait(no life or death situation) and go to a 7-11 or Walm…