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articles by: Sara, from Institute of HeartMath

Eggplant Confetti Salad

Eggplant Confetti Salad Color and flavor add up to make a wonderful salad that is as good to eat as it is to look at. The eggplant is made “Parmesan” style, but is baked rather than fried. You…

119 comments

Feeding the Field on Earth Day

What happens when you feel strongly about something? HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

123 comments

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

126 comments

Filo Veggie Pizza

Using filo as a crust adds a wonderfully light texture to this pizza. You can use this delicious recipe or get creative and add whatever toppings you like. You might want to try a pesto sauce instea…

172 comments

Mexican Spring Salad

Whip up this fun and colorful salad for spring, with soft lettuces and a sprinkling of beans, topped with a light chipotle vinaigrette. Salad: 1/2 head red leaf lettuce, chopped ˝ head green leaf…

121 comments

Is Stress a Contributing Factor to Alzheimer’s?

Although much remains to be learned about the causes of mental decline, it has been well documented recently that stress is an important contributing factor, including to the development of Alzheimer'…

78 comments

Veggie Stuffed Pita Pocket Sandwiches

This sandwich is chock full of vegetables, both cooked and raw. It’s got a great, healthier version of Thousand Island dressing as a sauce. While it's super tasty, it's also a little messy, so make …

165 comments

The Effects of Compassionate Presence on People in Comas

Have you ever wondered if someone in a near death state could hear your words or feel your presence? Clues to the mystery of transition from earthly life are offered in accounts by individuals wh…

171 comments

Cranberry Quinoa

Cranberries and pecans make this a fun and delicious way to eat quinoa. The light dressing complements the subtle flavors of the quinoa. Ingredients 2 cups quinoa 4 cups water ˝ teaspoon olive o…

200 comments

Science of Kindness – Increase Your Health

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled? We devote great effort and time to the pursuit of joy. Those who show kindnes…

109 comments

about Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

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Diana Vilibert

<em>Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at <a... more

people are talking

Thanks for sharing

Thanks for sharing, i don't eat dairy but have a problem with acne. maybe ill try not eating wheat s…

I make a gardener's hand scrub with sugar and a moisturised dishwashing liquid. It works great. :)

I agree with so many who have written how the computer can be a helpful tool to stay connected and i…