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articles by: Sara, from the HeartMath Institute

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

194 comments

Egg Foo Yung (Vegetarian and Gluten Free!)

This delicious vegetarian egg foo yung dish has a great satisfying crunch. You can vary the vegetables in the recipe to use whatever you have on hand. Egg foo yung can easily be made gluten-free. I…

88 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Red Pepper Couscous

If you want a simple and flavorful dish that also looks pretty, look no further. This red pepper couscous is perfect for picnics, potlucks, or an easy last-minute dinner. Try using jalapeño as a garni…

70 comments

Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

80 comments

Key to Human Potential – Positive Emotions

The experience of positive emotions may be a key to helping us live up to our potential. Even though there is the daily impact of stress and negative emotions on us as human beings, there are also man…

157 comments

Roasted Veggie Pesto Lasagna

A very flavorful lasagna with a white sauce and pesto instead of the traditional red sauce. It is great for a potluck or a cold winter night, super tasty and filling. We use a homemade pesto sauce but…

216 comments

Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ½ cup…

125 comments

Healthy & Delicious Vegetable Lasagna

Lasagna is rarely seen as healthy, but this wonderful dish fits the bill since it's chock full of vegetables. As a lighter version, it has only one layer of noodles, so it is not too “bready.” We use …

137 comments

Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? I think so. Do you? Could heart-directed altruism be such a remedy? When we act on behalf of oth…

83 comments

about Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Great advice.

Shame couldn't watch the video, but really great news. TYFS.

ninguna especie debe de extinguirse y menos a manos del hombre

Animals are one of Life's Greatest"s teachers! They teach love, compassion, loyalty. Play time, prot…