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articles by: Sara, from Institute of HeartMath
Gluten-Free Eggplant Parmesan
A great way to enjoy eggplant parmesan without all the breading! Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut in ¾ inch piec…
269 comments
The Heart’s Intuitive Intelligence
Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could t…
81 comments
Mexi-Tofu Tacos and Salsa Fresca
For this week’s Care2 recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that i…
73 comments
One Voice on Earth – What Are We Feeding the Field on Earth Day?
When people of virtually every nation on the planet participate in this year’s Earth Day events, they will set aside their divergent and conflicting personal, political and spiritual beliefs. Their vo…
85 comments
Veggie Pot Pie
There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of v…
102 comments
How Does Traffic Affect Our Health?
Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. D…
83 comments
Squashy Black Bean Stew
Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves garlic, minced 1 tablespoon chili p…
62 comments
Very Veggie Spaghetti Sauce
This is chock full of vegetables with a slight hint of heat from the jalapenos - very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 clo…
109 comments
Heavenly Sweet Potatoes
We use the lighter colored sweet potatoes. This dish is very simple but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heav…
135 comments
Emotions Can Change Your DNA
Cheer up, think and feel uplifting thoughts: I often give myself these words of advice when I’m feeling ill, worried or out of sorts. I intuitively know this but I love it when science validates wh…
115 commentsabout Sara, from Institute of HeartMath
Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.
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SOUNDS DELICIOUS ! I WILL BE MAKING SOME. THANK YOU FOR SHARING THIS.
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can have work friends but the friendship stays at work
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Great fruit.
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Sounds Great!!
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