START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

articles by: Sara, from the HeartMath Institute

Coconut Chocolate Chip Cookies

We use three forms of coconut in these chocolate chip cookies, which makes them super moist. They're packed with delicious flavor and super easy to make! 1 cups flour teaspoon sea salt teas…

89 comments

Mexi-Tofu Tacos and Salsa Fresca

For this week's recipe, Id like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, I like food that is visua…

158 comments

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

222 comments

A Southern Classic With a Twist: Cheddar Grits

If you're not familiar with grits, you're in for a treat. The classic southern dish is made from ground hominy corn, similar to polenta. It has a wonderful creamy texture, and is traditionally eaten a…

88 comments

How to Find Your Inner Rhythm of Fun

How do you get through unpleasant life experiences that stress you out? I often get through my stressful situations by changing my rhythm. When Im feeling, I have to get myself together so I dont b…

81 comments

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

200 comments

Egg Foo Yung (Vegetarian and Gluten Free!)

This delicious vegetarian egg foo yung dish has a great satisfying crunch. You can vary the vegetables in the recipe to use whatever you have on hand. Egg foo yung can easily be made gluten-free.I…

92 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it Happy Salad. The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Red Pepper Couscous

If you want a simple and flavorful dish that also looks pretty, look no further. This red pepper couscous is perfect for picnics, potlucks, or an easy last-minute dinner.Try using jalapeo as a garni…

71 comments

Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

81 comments

about Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

meet our writers

Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

people are talking

Good info for those in need. Fortunately in Australia, you receive a Travel Guide with your passport…

Hello and Welcome to Prophet Olawashinor Olajuju Oil Spiritual Home where all your worries will c…

Once or maybe twice would be cute, but the women just kept bothering the cat.

Not all fish oil is equal though, some cheap brands of fish oil are waste of money and could do harm…

Thank you for the information.