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articles by: Sara, from Institute of HeartMath

Italian Spinach Salad and Crispy Eggplant

Simple and delicious, this salad is super as a side or just on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the crunch of the sunflower seeds. Italia…

137 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

85 comments

Corn Griddlecakes

Very tasty and textured, Corn Griddlecakes can be made as spicy as you like by adjusting the amount of jalapenos added. Pancakes 2 eggs 1 Ĺ cup buttermilk 4 tablespoons oil 1 Ĺ teaspoons sea sa…

82 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and youíll probably find at least one organization working to address it. Many of these organizations have e…

130 comments

Baked Falafel Salad

This is a great way to enjoy falafel. Itís a hearty, colorful and tasty meal! The falafel mix is baked instead of fried, but loses nothing in translation. Itís a Mediterranean delight! Falafel ingr…

123 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What weíve learned at Institute of HeartMath is that when you really want to change, reinfo…

141 comments

Cinnamon Orange Nutty Granola

There is nothing like homemade granola, and it is super simple to make. Cinnamon, nutmeg and orange zest adds wonderful flavor. We use various nuts but you don't need to use them all - just pick your …

110 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.† You probably know the statistics. Not enough sleep affects quality of life† emotional well-…

221 comments

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

118 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, Iíve been noticing my memory isnít as sharp as it once was. †Scientists call this ďcognitive decline.Ē I donít really like that expression, because other aspects of my cogni…

176 comments

about Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thanks for sharing.

I love both of them! Thank you!

Great tips

Useful indeed.