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articles by: Sara, from the HeartMath Institute

Vegetarian Eggrolls with Delicious Peanut Sauce

Rolling eggrolls isn't as hard as you might think. These are fun to make and even better to eat! The filling is a variety of veggies, similar to a mini stir-fry. Feel free to play around with the ingr…


Simple and Cozy Lentil Chili

Welcome in fall with this simple and cozy lentil chili. Most of the ingredients are likely already in your pantry, so it's a good go-to recipe when you need something but don't have time to run to the…


On Being Grateful for Emily (Whoever She or He May Be)

No matter where I was or what I was doing at the office, whenever Emily showed up, I felt trapped. She would find me and go on and on about something while I made a mental list of all the “better thin…


Creamy Corn Succotash

Try this bright crisp salad as a side dish -- or just eat it straight with chips. Each ingredient offers a nutritious and flavorful addition. 1 ˝ cups corn - fresh if available 1 ˝ cups lima beans…


Italian Spinach Salad and Crispy Eggplant

Need a simple and delicious dinner idea? We've got you covered. This salad works great as a side or on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the cru…


Thai Coconut Tofu

Dress up your tofu with this delicious mix of red curry, lime juice and coconut milk. For a spicier dish, increase the amount of red curry. Enjoy! ˝ onion, sliced ˝ teaspoon black pepper ⅛ …


Kaleidoscope Quinoa

In a cooking rut? Try this kaleidoscope quinoa for something that looks as good as it tastes. It's also chock-full of healthy ingredients. 2 cups black beans, canned, drained and rinsed 1 cup red …


The Fast Track to Finding Balance and Fulfillment

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones I’d appreciated, the ones I valued enough to look after. I also remembered the relationships tha…


Summer Salad with Sunflower Dressing

Colorful and fresh, this salad is refreshing for anytime! 1 head red leaf lettuce, chopped 1 head butter lettuce, chopped ˝ cup cherry tomatoes, halved ⅓ cup red onions, cut in half moons …


Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…


about Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I just wish this article had even ONE posted recipe, instead of leading us to multiple other pages, …

70% score is below what I thought I knew....better keep reading

Anything carbonated is also bad for tooth enamel. And another post that makes me glad not to have…

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