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articles by: Sara, from the HeartMath Institute

Kaleidoscope Quinoa

In a cooking rut? Try this kaleidoscope quinoa for something that looks as good as it tastes. It's also chock-full of healthy ingredients. 2 cups black beans, canned, drained and rinsed 1 cup red …

145 comments

The Fast Track to Finding Balance and Fulfillment

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones Id appreciated, the ones I valued enough to look after. I also remembered the relationships tha…

9 comments

Summer Salad with Sunflower Dressing

Colorful and fresh, this salad is refreshing for anytime! 1 head red leaf lettuce, chopped 1 head butter lettuce, chopped cup cherry tomatoes, halved ⅓ cup red onions, cut in half moons …

105 comments

Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

94 comments

Super Summer Gazpacho

Perfect soup for a light lunch on a hot summer day or as a starter for an evening meal! It's very refreshing and has a little "heat" from the cayenne. Good with chips or on its own. This recipe is sim…

115 comments

Quick and Tasty Asparagus Couscous

Looking for a quick, delicious and elegant dish fora summer night? Look no further. This asparagus couscous has plenty of flavor and character, and is ready to eat in under 30 minutes. 1 cups wa…

83 comments

Children and Technology: Should You Be Concerned?

Media technology is here to stay and has become a permanent part of our lives. But there is great concern about how it may be affecting our children. I believe we can learn to embrace its advantages, …

124 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

195 comments

Feeling Pressured? ‘Time Shift’ Your Perceptions

What are you to do when you feel rushed, too much to do, not enough time? These feelings of time pressure can create mental scatteredness, as well as internal pressure: a raw or gnawing feeling in you…

75 comments

Coconut Chocolate Chip Cookies

We use three forms of coconut in these chocolate chip cookies, which makes them super moist. They're packed with delicious flavor and super easy to make! 1 cups flour teaspoon sea salt teas…

96 comments

about Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thanks for the spread of awareness

I have had such little alone-time in the past 23 years, I cherish every moment of it. I can play the…

there have been calls&pressure to football organizations to Ban israel from playing due to human…

Teacups and terrariums my fav. Thanks

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