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articles by: Deborah, from HeartMath

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when weíre just tryin…

141 comments

How to Change the Culture of Bullying

When I was in the ninth grade in the 1960s, a gang of four girls I didnít know cornered me in a stairwell after a late band practice with an iron ball and chain and threatened to beat me up. Why? I do…

176 comments

5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

206 comments

4 Key Tips to Prevent Holiday Stress

The holiday season is just starting and, for many of us, holiday stress is starting too. I try to plan ahead to minimize holiday stress. Itís not that I have less to do. In fact, November and Decem…

110 comments

Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

174 comments

Finding Zen: Easy Ways to Cultivate More Inner Peace

Often, we define peacefulness by the absence of stress -- a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a "Zen master" and dedicating…

86 comments

Managing Stress When Youíre a Caregiver

34 million Americans provide care to older adults, nine million of them assisting someone with dementia. Assisting those with basics needs through a prolonged incapacitation is both mentally and physi…

82 comments

Retiring Without Stress

Retirement: At last -- time to do what you want, when you want and no more rat race! If it were only that simple. Retirement has many upsides -- it can be an incredibly creative, enjoyable time to sta…

89 comments

Managing Empty-Nester Stress

Young adult kids leaving the nest: what is usually a great adventure for the young person is often a source of stress and grief for a parent. Moms, who are often the primary child caregiver, commonly …

55 comments

Heart Intelligence: Connecting the Physical & Spiritual Heart

Last week Sara Childre wrote about research on heart intelligence and how our physical heart communicates with our brain in ways that can bring us more mental clarity and intuition. This week Iíll …

89 comments

about Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Love that cat who looks like she's saying "I give up". It's time to change my ways so I can have mor…

Imagination and empathy at work

Sadly my girls (Poodles) are not big on veggies but will keep on trying to introduce to their dinner…

Very good article. Thank you for sharing this information.....however, did that "Tanya" person REAL…

thank you for the good advice and suggestions :)