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articles by: Deborah, from HeartMath
Managing Marriage Stress Starts with Self
While having a long, happy marriage is one of the predictors of longevity and a source of great meaning and fulfillment in our lives, getting married often registers as one of the most stressful major…
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De-stressing Tips for College Students
Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…
48 comments
Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness
Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders I’ve met. Th…
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How the Heart Helps You Change
Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…
63 comments
Distinguishing Mind from Heart: Which One Are You Listening to?
“Follow your heart” have been watchwords for centuries and with good reason: we know instinctively our heart’s intuition yields the highest outcome. But if you’re like me, you may have found at som…
86 comments
Let the Wisdom of Your Heart Guide You
When I was a practicing psychologist, sometimes when I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often adapted a gestalt techni…
73 comments
Feeling stressed out? There’s a Free App for That: GPS for the Soul
Ironically, being a hyper-connected society makes many people feel more disconnected from an inner peace and balance within themselves. We can get so caught up with texting, emailing, posting, stat…
49 comments
Stop Comparing the Present with the Past
I drove past a church the other day en route to Santa Cruz and the sign they had out front displayed this message: “Don’t dwell on the past because you’re not going back there.” That says it all to me…
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Coping Through Crises by Connecting With Others
When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we …
42 comments
Decreasing Drama in Your Life
If you think you’re constantly getting barraged with other people’s drama, consider this: most drama in people’s lives is internal. If we had a microphone that could record our thoughts or feelings…
82 commentsabout Deborah, from HeartMath
Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.
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