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articles by: Robyn, selected from Intent

7 Ways and 7 Days to Renew Your Life

By Carole Lynne, Intent To renew and reinvent our lives, we all need a plan. Here it is: a seven-day process to work with over and over. This plan incorporates physical, mental and spiritual wo…

127 comments

6 Ways to Strengthen Your Intuition

By Kirsten Harrell, Intent.com You are driving home from work and you suddenly get the urge to go a different route. You follow the urge only later to hear on the radio that there was a major a…

55 comments

9 Ways to Increase Energy

1. Maintain adequate hydration: While it used to be said that the average sedentary person should drink eight 8-ounce glasses of water a day, this has come into question. Some experts say that this in…

21 comments

8 Mindful Eating Practices

While the disappearance of hunger is almost instantaneous after you start eating, the arrival of pleasant fullness takes some time. The less you eat during the time that it takes the stomach to notify…

17 comments

What is Vitality and How Do We Build it?

Before I get into a description of what vitality is, and then how we can improve and build this in our lives, I want to pique your interest first: To achieve any goal in your life - weight loss, im…

7 comments

Clear Out and Clean Up for a Happier Life

Many of us today have too many things in our homes, too many people to stay in touch with, and too many thoughts racing through our minds. This is the age of just TOO much. But if we could look at t…

8 comments

Sleep More, Weigh Less

Lots of weight loss products promise miracles. One in particular that I recall says a magic pill lets you lose weight while you sleep. Now, groundbreaking new studies are revealing that you don't even…

15 comments

Giving Back: How to Recognize Your Truth and Pass it On?

You've made it through a multitude of personal inquiries. You've spent some time soul-searching, and hopefully have rediscovered, and are happily emoting your self-worth. Now you've come to one of …

8 comments

Creating a Balance in Your Life (An Exercise)

Mothers tend to give so much of themselves, and in the process, can lose their sense of identity. The following are suggestions to help create balance and harmony in your life. Appreciate your ab…

10 comments

How does motherhood define my self-worth? (Quiz)

Motherhood is undeniably the epitome of the agony and the ecstasy. If you're a mother, indulge yourself with some well-deserved pats on the back, and acknowledge the fact that motherhood is a tough bu…

21 comments

about Robyn, selected from Intent

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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This video should have a warning: tissues needed! Thank you very much

Wonderful recipes and ideas. Thank you. Very interesting.

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