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articles by: Magda Rod

High Animal Protein Diets Could Cause Early Death

While some people are concerned about not getting enough protein, a new study shows that we may have too much. The study, published in Cell Metabolism on March 4, shows that middle-aged people who eat…

314 comments

DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world's favorite foods, and considered a vice by many, but did you know that when done right it's one of the healthiest foods on the planet? There is a clear distinction betwee…

137 comments

Can Chlorophyll Protect You From Cancer?

Chlorophyll is a chemical compound in plants that collects light and uses the light to make energy. It also gives plants their green color. Chlorophyll is the life blood of plants. It has a long list…

219 comments

How Many Omega-3s & 6s Are Healthy?

Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two fatty acids proves fundamental to their heal…

113 comments

15 Plant-Based Foods To Fight Hypertension

Hypertension, otherwise known as high blood pressure, is a condition in which the pressure of blood in the arteries is consistently elevated. A slew of new studies on foods and hypertension suggest i…

564 comments

Morning Mojo Coffee Alternative (Recipe)

If you've decided for any reason that you want to limit or eliminate coffee from your diet, this alternative may be for you. There's an endless debate about whether coffee is good or bad for your heal…

66 comments

Vegan Mashed Potatoes & Gravy (Recipe)

Being vegan during Thanksgiving can be a challenge. Grocery stores, with their push for pre-order turkeys, make me cringe. What would a cruelty-free Thanksgiving look like? What if one year everyone d…

57 comments

5 Places to Sneak Hemp Into Your Diet

Hemp is on my list of top superfoods. Hemp is high in protein and healthy fats, and is very low in cholesterol and sodium. It is also a good source of zinc, and a very good source of magnesium. Hemp c…

83 comments

Immunity-Boosting Apple Pie Tonic for Cold Season (Recipe)

This is my go-to recipe for an immunity boost at the first hint of illness. Add the ginger and garlic for an extra immunity boost, and enjoy throughout the day and evening. You can also enjoy this rec…

88 comments

5 Ways to Add Chia Seeds to Your Diet

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. The Mayans and Incans revered the tiny, but nut…

126 comments

about Magda Rod

Magda Freedom Rod is a yogini and health & lifestyle guide based in Los Angeles. She writes about health & wellness and offers guidance for a sustainable lifestyle. Learn more on her website Visionary-Lifestyle.com.

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