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articles by: Magda Rod

5 Ways to Add Chia Seeds to Your Diet

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. The Mayans and Incans revered the tiny, but nut…

126 comments

5 Yoga Poses to Aid Detox

I just started a potent candida cleanse, and in addition to the pills I'm taking, I've decided to alter my diet by eliminating sugar and grains, and add some detox yoga to my routine. This cleanse is …

72 comments

5 Best Restorative Yoga Poses

Many people think of yoga as active, but yoga also has a softer side. Many poses offer the opportunity for restoration, relaxation and healing. Generally restorative poses relieve stress by taking stu…

65 comments

Why is Yoga Important During Pregnancy?

During pregnancy, a mother-to-be tends to seek out ways to keep herself and her growing baby healthy. That seeking is what led me to yoga when I was pregnant with my daughter 15 years ago. I'm forever…

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5 Kid-Friendly Vegan & Gluten Free Recipes

The following recipes are healthier versions of some favorite dishes -- of kids and adults alike. Even if you don't have a gluten intolerance or classify yourself as a vegan, you can try these on a "M…

86 comments

10 Yoga Poses for Stress & Anxiety

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while …

109 comments

5 Ways to Add Kale to Your Diet

Kale is known to be one of the most nutrient-dense foods on earth. The more of it you can get into your body, the better. It contains numerous health-benefiting phytochemicals, anti-oxidant properties…

124 comments

10 Healthy Picnic Food Ideas

Now that days are getting warmer, most people will be heading outdoors to parks and beaches to spend time with friends and family. Here are 10 great healthy picnic food ideas to take along to keep peo…

442 comments

5 Tips to Spring Clean Your Body

Now that we're into the Spring season, why not clean your body as well as your home? This is the perfect time of year to give your health a boost, and prepare for Summer. Here are 5 tips to help sprin…

124 comments

Yoga Meets Political Action

While on the scene in Charlotte at the Democratic National Convention in September, I was able to catch an interview with (my shero) yogini and sacred activist Seane Corn. We met up at the Oasis that …

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about Magda Rod

Magda Freedom Rod is a yogini and health & lifestyle guide based in Los Angeles. She writes about health & wellness and offers guidance for a sustainable lifestyle. Learn more on her website Visionary-Lifestyle.com.

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move and breathe, move and breathe....oh, and repeat

Posture and awareness go together for balance of body and mind. But beware the power posturing of bo…

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