<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Care2 Healthy Living &#187; Maria Rodale</title>
	<atom:link href="http://www.care2.com/greenliving/author/mariarodale/feed" rel="self" type="application/rss+xml" />
	<link>http://www.care2.com/greenliving</link>
	<description>more than 15,000 ways to enhance your life</description>
	<lastBuildDate>Fri, 24 May 2013 03:45:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>A Simple Way to Take Care of Yourself</title>
		<link>http://www.care2.com/greenliving/a-simple-way-to-take-care-of-yourself.html</link>
		<comments>http://www.care2.com/greenliving/a-simple-way-to-take-care-of-yourself.html#comments</comments>
		<pubDate>Fri, 17 May 2013 21:29:41 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[dr pam peeke]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[pam peeke]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1245854</guid>
		<description><![CDATA[Whip out a pen and paper and quickly write down the top 5 to 10 stresses that wear you down and always seem to be percolating in the back of your mind. When you’re done, look at each one to see if it has a time component. How about that commute? Are you slugging it [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/a-simple-way-to-take-care-of-yourself.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Surviving Allergy Season</title>
		<link>http://www.care2.com/greenliving/tips-for-surviving-allergy-season.html</link>
		<comments>http://www.care2.com/greenliving/tips-for-surviving-allergy-season.html#comments</comments>
		<pubDate>Fri, 10 May 2013 22:00:57 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Eco-friendly tips]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy helpers]]></category>
		<category><![CDATA[allergy season]]></category>
		<category><![CDATA[dr. eliaz]]></category>
		<category><![CDATA[isaac eliaz]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[spring allergies]]></category>
		<category><![CDATA[treating allergies naturally]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1242421</guid>
		<description><![CDATA[Allergies can be complicated conditions. On the one hand, most appear to be more nuisance than health threat. Symptoms like stuffiness, teary eyes, sneezing, and a runny nose are terribly inconvenient but hardly life-threatening. On other hand, food allergies, to peanuts, for example, can be deadly. The problem is, allergies can be a sign of [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/tips-for-surviving-allergy-season.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Only Takes 2 Days to Kick Salt</title>
		<link>http://www.care2.com/greenliving/it-only-takes-2-days-to-kick-salt.html</link>
		<comments>http://www.care2.com/greenliving/it-only-takes-2-days-to-kick-salt.html#comments</comments>
		<pubDate>Fri, 03 May 2013 21:27:46 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[decrease salt intake]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to go off salt]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[no more salt]]></category>
		<category><![CDATA[no salt diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt and health]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1240638</guid>
		<description><![CDATA[Two days. That&#8217;s all it took. When I was at the spa in Australia, the chefs did not use any salt in their food, so for two days I was salt-free. At first, I balked. Soup without salt can be very sad. But a funny thing happened. By the end of the two days I [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/it-only-takes-2-days-to-kick-salt.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Eggs on Buttered Toast</title>
		<link>http://www.care2.com/greenliving/poached-eggs-on-buttered-toast.html</link>
		<comments>http://www.care2.com/greenliving/poached-eggs-on-buttered-toast.html#comments</comments>
		<pubDate>Fri, 26 Apr 2013 21:29:25 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[organic breakfast recipe]]></category>
		<category><![CDATA[organic egg recipe]]></category>
		<category><![CDATA[poached eggs]]></category>
		<category><![CDATA[poached eggs recipe]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1239235</guid>
		<description><![CDATA[Did you ever have a memory of food from your childhood that you simply had to recreate? Well, I have. And it took me years of experimenting (were the eggs fried? Scrambled?) to realize the correct method (they were poached). I realized the best toast had lumps of butter on it, and it was all [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/poached-eggs-on-buttered-toast.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Virus in Our Food Supply</title>
		<link>http://www.care2.com/greenliving/the-virus-in-our-food-supply.html</link>
		<comments>http://www.care2.com/greenliving/the-virus-in-our-food-supply.html#comments</comments>
		<pubDate>Fri, 19 Apr 2013 21:28:50 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1239213</guid>
		<description><![CDATA[President George Washington once said, &#8220;It is miserable for a farmer to be obliged to buy his seeds; to exchange seeds may, in some cases, be useful; but to buy them after the first year is disreputable.&#8221; Now, I&#8217;m all for making money, but profits should never be made at the expense of human health, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-virus-in-our-food-supply.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Scents: The Hidden Chemicals in Fragrance</title>
		<link>http://www.care2.com/greenliving/secret-scents-the-hidden-chemicals-in-fragrance.html</link>
		<comments>http://www.care2.com/greenliving/secret-scents-the-hidden-chemicals-in-fragrance.html#comments</comments>
		<pubDate>Fri, 12 Apr 2013 21:30:51 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1239191</guid>
		<description><![CDATA[Have you ever used a scented product that resulted in itchy, red, or blotchy skin? Or have you had a rash that&#8217;s hard to predict or control that you suspect might be caused by products in your home? If so, you are not alone. Millions of people in the U.S. have been sensitized to ingredients [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/secret-scents-the-hidden-chemicals-in-fragrance.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Eat to Help You Sleep</title>
		<link>http://www.care2.com/greenliving/what-to-eat-to-help-you-sleep.html</link>
		<comments>http://www.care2.com/greenliving/what-to-eat-to-help-you-sleep.html#comments</comments>
		<pubDate>Sun, 07 Apr 2013 00:02:42 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[101 foods that could save your life]]></category>
		<category><![CDATA[101 optimal life foods]]></category>
		<category><![CDATA[bedtime snacks]]></category>
		<category><![CDATA[best bedtime snacks]]></category>
		<category><![CDATA[david grotto]]></category>
		<category><![CDATA[food that help you sleep]]></category>
		<category><![CDATA[foods that help you snooze]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[nutrition housecall]]></category>
		<category><![CDATA[sleep aids]]></category>
		<category><![CDATA[sleep helpers]]></category>
		<category><![CDATA[the best things you can eat]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1235258</guid>
		<description><![CDATA[The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a &#8220;public health epidemic.&#8221;¯ Currently, Americans spend more than $84 million on over-the-counter sleep aids each year, leaving many searching for natural, cost-effective ways to help manage their sleep deficit. So, what&#8217;s keeping everybody up? Lack of sleep can be influenced [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/what-to-eat-to-help-you-sleep.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Decode Your Seed Catalog</title>
		<link>http://www.care2.com/greenliving/how-to-decode-your-seed-catalog.html</link>
		<comments>http://www.care2.com/greenliving/how-to-decode-your-seed-catalog.html#comments</comments>
		<pubDate>Fri, 29 Mar 2013 21:29:37 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Eco-friendly tips]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Lawns & Gardens]]></category>
		<category><![CDATA[Make a Difference]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[grow indie]]></category>
		<category><![CDATA[heirloom seeds]]></category>
		<category><![CDATA[how to pick the best seeds]]></category>
		<category><![CDATA[hybrid seeds]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[organic seeds]]></category>
		<category><![CDATA[robyn jasko]]></category>
		<category><![CDATA[seed catalog]]></category>
		<category><![CDATA[seed decoder]]></category>
		<category><![CDATA[seed starting]]></category>
		<category><![CDATA[understanding seeds]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1230781</guid>
		<description><![CDATA[The seed catalogs that have probably filled your mailbox over the past few months are awfully tempting with their gorgeous pictures and fancy new varieties, but with so many terms (organic, hybrid, open-pollinated, and such) used to describe them, what does it all mean? On the flip side, some catalogs don&#8217;t even have labels, making [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/how-to-decode-your-seed-catalog.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Epidemic of Hypothyroidism</title>
		<link>http://www.care2.com/greenliving/whats-behind-the-secret-epidemic-of-hypothyroidism.html</link>
		<comments>http://www.care2.com/greenliving/whats-behind-the-secret-epidemic-of-hypothyroidism.html#comments</comments>
		<pubDate>Fri, 22 Mar 2013 23:02:47 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>
		<category><![CDATA[detox for health]]></category>
		<category><![CDATA[hadhimoto's thyroiditis]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[isaac eliaz]]></category>
		<category><![CDATA[maria rodale]]></category>
		<category><![CDATA[pesticides linked to hypothyroidism]]></category>
		<category><![CDATA[pesticides linked to thyroid problems]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[thyroid problems]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1235381</guid>
		<description><![CDATA[Most of us don&#8217;t ever think about our thyroid. This gland is located in the neck and produces hormones that regulate energy metabolism, control protein synthesis, and adjust the body&#8217;s sensitivity to other hormones. The thyroid is also involved in detoxification, growth functions, immunity, and more. Given all of these critical actions, it makes sense [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/whats-behind-the-secret-epidemic-of-hypothyroidism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 3 Brain Foods of 2013</title>
		<link>http://www.care2.com/greenliving/the-top-3-brain-foods-of-2013.html</link>
		<comments>http://www.care2.com/greenliving/the-top-3-brain-foods-of-2013.html#comments</comments>
		<pubDate>Fri, 15 Mar 2013 21:00:42 +0000</pubDate>
		<dc:creator>Maria Rodale</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Maria's Farm Country Kitchen]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1234289</guid>
		<description><![CDATA[Odds are you&#8217;re missing some crucial ingredients for feeling your best. Most of us are. For the first time in the history of the world we are both overfed and undernourished. A steady flow of misinformation about health has led most Americans to eat the wrong fats (or simply eschew fat), an excess of sugar [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-top-3-brain-foods-of-2013.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
