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articles by: Michelle Schoffro Cook

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 hel…

154 comments

How the Moon Impacts Your Sleep

You don’t have to be a werewolf for the moon to impact your sleep. New research at the University of Gothenburg, Sweden found that the moon’s waxing and waning can and does play a role in how much sle…

98 comments

The Ugly Truth About Starbucks’ Pumpkin Spice Latte

Before you grab that ever-so-tempting Starbucks Pumpkin Spice Latte on your way to work, you might be alarmed to know what's in it…and, well, what's not. Since it is packed with artificial ingredie…

241 comments

The Healing Sugar that Boosts Energy 45%

Are you exhausted, dragging your body out of bed in the morning, relying on caffeine to get through your day, and generally lacking the energy to do the things you want? You’re not alone. Approximatel…

107 comments

Artificial Sweeteners Linked to Obesity Epidemic

In a new study released in Nature: International Weekly Journal of Science, researchers link the ingestion of artificial sweeteners to increased blood sugar levels (an early indicator of Type 2 diabet…

65 comments

A Simple Solution for Easing Joint Pain

Are you suffering from achy joints linked to osteoarthritis? You’ll be happy to know you might be able to walk it off, according to researchers at Northwestern University in Chicago. In their study pu…

158 comments

Nap Your Way to Better Skin

It may sound a bit crazy—napping your way to better skin—but new research from University Hospitals Case Medical Center and published in Science Daily found that it's true.  This gives new meaning to …

81 comments

What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful…

472 comments

Are Pesticides Lowering Our Intelligence?

I've been studying the effects of toxic industrial chemicals and heavy metals for 25 years and with greater intensity for my upcoming brain health book, 60 Seconds to Boost Your Brain Health (Rodale, …

108 comments

7 Health Benefits of Apple Cider Vinegar

There are countless claims on the internet about seemingly miraculous health benefits of apple cider vinegar consumption, but is it all true?  I hit the research journals to separate fact from fiction…

182 comments

about Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

meet our writers

Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thanks for sharing these simple things:)