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	<title>Care2 Healthy Living &#187; Annie, selected from Natural Solutions magazine</title>
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	<link>http://www.care2.com/greenliving</link>
	<description>more than 15,000 ways to enhance your life</description>
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		<title>Aromatherapy Massage for Menstrual Pain</title>
		<link>http://www.care2.com/greenliving/aromatherapy-massage-for-menstrual-pain.html</link>
		<comments>http://www.care2.com/greenliving/aromatherapy-massage-for-menstrual-pain.html#comments</comments>
		<pubDate>Sat, 08 Nov 2008 00:00:48 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[menstrual pain]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[Which colorful expletive haven&#8217;t women used to describe period cramps? Dysmenorrhea, which even sounds like a cuss word, can get the best of an otherwise pain-tolerant woman and have her reaching for the extra-large bottle of Advil. However, recent research points to a safer and more pleasant choice: Aromatherapy massage. A study in the Journal [...]]]></description>
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		<title>Enzyme Therapy for Autism</title>
		<link>http://www.care2.com/greenliving/enzyme-therapy-for-autism.html</link>
		<comments>http://www.care2.com/greenliving/enzyme-therapy-for-autism.html#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:00:54 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[enzyme therapy]]></category>
		<category><![CDATA[enzymes]]></category>

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		<description><![CDATA[The pounding went on all day and all night. My son was a chronic head-banger from early on. Our efforts to help him resolve this and other debilitating problems, such as extreme sensory sensitivities and socialization difficulties, led us down many roads. Enzymes provided one of the key paths. In the past five years, enzyme [...]]]></description>
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		<title>Sidestep the Sniffles</title>
		<link>http://www.care2.com/greenliving/sidestep-the-sniffles.html</link>
		<comments>http://www.care2.com/greenliving/sidestep-the-sniffles.html#comments</comments>
		<pubDate>Mon, 03 Nov 2008 14:00:34 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[naturopath]]></category>

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		<description><![CDATA[All too often, the return of autumn means another round of nagging colds and flus. Don&#8217;t want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods&#8211;ayurveda, naturopathy, and [...]]]></description>
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		<title>Stop Making Scents</title>
		<link>http://www.care2.com/greenliving/stop-making-scents.html</link>
		<comments>http://www.care2.com/greenliving/stop-making-scents.html#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:00:34 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Bed & Bath]]></category>
		<category><![CDATA[Health & Safety]]></category>
		<category><![CDATA[air fresheners]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[deodorizers]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[scents]]></category>

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		<description><![CDATA[After moving into a newly rented house in Ft. Collins, Colo., Alison Webster (not her real name) felt ill. &#8220;Within three days, I was waking up with symptoms I never had before,&#8221; she explains. &#8220;My face swelled up like a balloon, my hands were puffy. I couldn&#8217;t see straight or even walk in a straight [...]]]></description>
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		<title>The Blue-Green Algae Debate</title>
		<link>http://www.care2.com/greenliving/the-blue-green-algae-debate.html</link>
		<comments>http://www.care2.com/greenliving/the-blue-green-algae-debate.html#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:00:04 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[neurotoxic]]></category>
		<category><![CDATA[parkinson's]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[I&#8217;ve been taking algae supplements for years, but I heard recently that they might be toxic. Are they? For many years, I too have heard concerns about the potential toxicity of blue-green algae, but I suspect the research you mention stems from a recent scientific study of the indigenous Chamorro people from the Pacific island [...]]]></description>
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		<title>Rx: Mangosteen Juice to Quell Inflammation</title>
		<link>http://www.care2.com/greenliving/rx-mangosteen-juice-to-quell-inflammation.html</link>
		<comments>http://www.care2.com/greenliving/rx-mangosteen-juice-to-quell-inflammation.html#comments</comments>
		<pubDate>Fri, 17 Oct 2008 20:00:45 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mangosteen]]></category>

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		<description><![CDATA[When you cut your finger, bruise a knee, or catch the flu, inflammation acts as a friend, rallying the body&#8217;s immune system to defend against microbes and heal the injury or illness. But when the immune response never shuts off, that chronic low-level inflammation irritates the body and can raise the risk of diseases such [...]]]></description>
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		<title>Chinese Medicine for Chronic Fatigue?</title>
		<link>http://www.care2.com/greenliving/chinese-medicine-for-chronic-fatigue.html</link>
		<comments>http://www.care2.com/greenliving/chinese-medicine-for-chronic-fatigue.html#comments</comments>
		<pubDate>Wed, 15 Oct 2008 16:00:40 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/chinese-medicine-for-chronic-fatigue.html</guid>
		<description><![CDATA[Regardless of Western medical terminology, Traditional Chinese Medicine (TCM) characterizes all illnesses as imbalances of organ function or poor circulation of qi (pronounced chi), or energy, and blood in the body&#8217;s channels. In chronic cases with many diverse symptoms, we try to ascertain how, where, and why organ and channel dysfunctions are happening, and we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healing Herbs, Medicinal Teas for Colds and Flu</title>
		<link>http://www.care2.com/greenliving/healing-herbs-medicinal-teas-for-colds-and-flu.html</link>
		<comments>http://www.care2.com/greenliving/healing-herbs-medicinal-teas-for-colds-and-flu.html#comments</comments>
		<pubDate>Mon, 13 Oct 2008 03:00:37 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healing-herbs-medicinal-teas-for-colds-and-flu.html</guid>
		<description><![CDATA[Long before the advent of antihistamine tablets and specially formulated cold remedies, cold and flu sufferers turned to herbal teas to relieve their symptoms. Those homemade infusions were rich in vitamins, minerals and medicinal compounds. You can find commercial versions of these old-time remedies in most health food or natural grocery stores, or you can [...]]]></description>
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		<title>Is MSG Making You Fat?</title>
		<link>http://www.care2.com/greenliving/is-msg-making-you-fat.html</link>
		<comments>http://www.care2.com/greenliving/is-msg-making-you-fat.html#comments</comments>
		<pubDate>Wed, 08 Oct 2008 22:00:49 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[msg]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[trans fats]]></category>

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		<description><![CDATA[Sure, MSG (monosodium glutamate) makes even bland food taste better. And you probably consume more of it than you think. You can find it (or its variant gluamate) in processed foods ranging from Doritos to ranch dressing. But could this ingredient be expanding your waistline, regardless of your total calorie intake? New research from China [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Clear and Plastic Danger</title>
		<link>http://www.care2.com/greenliving/a-clear-and-plastic-danger.html</link>
		<comments>http://www.care2.com/greenliving/a-clear-and-plastic-danger.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:00:08 +0000</pubDate>
		<dc:creator>Annie, selected from Natural Solutions magazine</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health & Safety]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[endocrine disruption]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[plastic]]></category>

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		<description><![CDATA[In Hollywood&#8217;s 1967 classic film &#8220;The Graduate,&#8221; our floundering hero, recent law school grad Ben Braddock, wonders what to do with his life when a family friend offers him a surefire career tip: &#8220;I want to say one word to you&#8211;plastics.&#8221; While Braddock doesn&#8217;t follow that advice, it was indeed solid counsel for that era. [...]]]></description>
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