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articles by: Jana, selected from Natural Solutions magazine

Better Berries to Fight Cancer

The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberri…

32 comments

5 Causes of “Brain Fog”

Your mind feels like San Francisco in the springtime: The fog is rolling in and it might not leave again until fall, unless you do something about it. Here are five common causes of “brain fog” and wh…

88 comments

Retool Your Beauty Routine

If you think your beauty cabinet passes muster just because you’ve banished parabens, think again. “A health-minded consumer’s responsibility does not end with the purchase of healthy and eco-friendly…

18 comments

The Psychology Behind Paint Color

The office didn't have a color scheme per se. The walls and carpet featured a shade of dirty beige known as "I-have-no-hope," the metal staircase was painted "dead-body" gray, and the dropped ceiling …

40 comments

The Cholesterol-Lowering Diet Plan

You don't need a prescription to lower your cholesterol. Just follow these seven easy steps to start feeling healthier now. 1. Eat five or more servings of a variety of fruits and vegetables a day.…

24 comments

What Lurks in Your Laundry?

"Mountain fresh." "Spring rain." "Ocean breeze." The names of laundry detergents and fabric softeners sound gentle, safe, even comforting. But in spite of the clean-and-natural terminology, mainstream…

30 comments

Feng Shui to Alleviate Anxiety

Anxiety escalates around the holidays as life’s frantic pace shifts into overdrive. Too much to do in too little time leaves you more susceptible to the telltale signs of anxiety such as headaches, mu…

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How to Get Eco-Friendly Floors and Walls

Walls and floors. They're the basic building blocks of your home—and also some of the easiest parts of the house to make green. A recent boom in renewable, non-toxic materials means that you have lots…

20 comments

about Jana, selected from Natural Solutions magazine

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Very good tips to keep in mind especially during the thick of the summer.

I'll try these. They look delicious. Try baked zucchini chips. You'll love them.

Thank you :)

Yes, bird watching is great. Ive had a bird feeding station & nest boxes for years so you have y…