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articles by: Rodale

Are You a Restless Sleeper?

By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …


Could Your Kitchen Pass a Public Health Inspection?

An online survey finds that many home cooks don't follow basic food-safety standards. Here's how you can stay safe. By Emily Main, What you can do Refrigerate food as soon …


All-Natural Depression Cures

By Loren Chidoni, Women's Health Early spring grays giving you the blues? It's no surprise. Lack of sunlight can cause a serious drop in your level of serotonin, a feel-good chemical that's …


Do TV Fitness Gadgets Work?

By the Editors of Men's Health Are those infomercial exercise devices six-pack saviors, or money-wasting scams? You don't have to call an 800 number to find out. Researchers at Slippery Rock Un…


7 Pains You Should Never Ignore

See which painful symptoms could indicate a health emergency By the Editors of Prevention Pay Attention to Your Body’s Signals Usually a headache is just a headache, and heartburn is …


How to Recover From a Sleep Deficit

Economic woes keep many of us awake, but you can give yourself a bedtime bailout package. By Jeffrey Rossman, PhD, Can’t sleep? If you find yourself looking up at the ceiling at 3 am …


5 Pet Health Myths

Pet health shouldn't be measured by nose temperature, and despite the recent pet-food recall, avoid feeding your pets table scraps. By Leah Zerbe, As if last year's massive egg reca…


5 Ways to Perk Up

"There's nothing magic about energy foods," says Nancy Clark, RD, author of Nancy Clark's Sports Nutrition Guidebook. Lots of foods without energy on their labels boost pep just as well as--or bet…


6 Fun Ways to Help Your Heart

Sex works. So does chocolate. And music. Who said watching your BP had to suck? By Danielle Braff, Men’s Health America’s blood pressure is way too high. In fact, nearly one in four men betw…


Is Gluten Bad For You?

Gluten-free diets are being touted as the solution to everything from digestive troubles to excess fat. But before you hop on the bandwagon, read this By Karen Ansel, R.D., Women's Health …


about Rodale is a new original source for daily news, information, and advice on personal and environmental health. focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice.

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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