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articles by: Shubhra Krishan

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

64 comments

What Happens When You Drink Caffeine?

“This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like the battalions of the Grand Army of the battlefield, and the battle takes place. Things re…

103 comments

The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

112 comments

Summer’s Darling Herb: Fresh Mint (+ A Minty Salad Recipe)

Summer is here, and the words "fresh mint" conjure up refreshing visuals of mint sprigs in frosty tumblers. While I am sure you are all set to enjoy the many pleasures of mint this season, here is som…

71 comments

Give Yourself a 60-Second Dental Check-Up

The American Dental Association estimates that more than 164 million work hours are lost every year due to oral health problems and dental visits. While regular visits to your dentist are essential…

68 comments

4 Warning Signs You Could Have Rheumatoid Arthritis

At least 1.3 million Americans suffer from rheumatoid arthritis. Commonly known as RA, this is an autoimmune disease that causes the immune system to attack a person's own tissue lining the joints. If…

95 comments

How to Be Happier Within 5 Working Days

Why wait to be happy until the weekend hits or the next vacation beckons? It's possible to feel happy Monday through Friday. Let me chalk out a simple Happiness Plan for you. It is almost ridiculou…

89 comments

Can Green Tea Ever Be Bad for Your Liver?

Before you begin reading further, let me clarify: green tea as a beverage is not the subject here. In fact, drinking green tea every day is a good health habit that provides antioxidants and immunity-…

83 comments

A Simple Yoga Pose That Boosts Self-Confidence

Do you get the jitters before going up on stage? Nervous before walking into an important meeting? I have to confess I feel a pang of insecurity when required to speak before a gathering. To overc…

75 comments

4 Easy & Effective Ways to Care for Your Colon

When thinking about getting tested for possible health problems, most people think about routine blood tests, eye exams, mammograms and such. A colon health check up is usually far from our minds. But…

78 comments

about Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Divorce happens, and it happens at any age. I think the author's parents were lucky to realize that…

Great picture of the Westie and baker's hat custume. The recipe for dog treats is not Vegan. How can…

We don't need safer chemicals. We need to get rid of chemicals to protect our world

It's great in my cereal and better than breast milk from a cow! Work on it, anything processed is ba…

Lisa, thank you for a caring and thoughtful article. (by the way, do you tend to overanalyze at tim…