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articles by: Megan, selected from Yoga+ Magazine

7 Ways to Seize Spring

By Vasant Lad, Yoga+ Spring is the king of seasons — a time of sunshine and cheer, love and creativity. Mother Earth wakes up and causes sprouting; energy moves up; everything is blooming, full of …

132 comments

6 Bedtime Rituals for Better Sleep

By Shannon Sexton, Yoga International We are a sleep-starved nation. About 60 million Americans suffer from insomnia, and according to the National Sleep Foundation, nearly seven out of ten report …

333 comments

14 Ways Honey Can Heal

By Vasant Lad, Yoga+ The fossil record tells us honeybees have been around for 150 million years or more. No one knows when we discovered the treasure hidden in their hives, but paintings of be…

699 comments

Top 12 Dirtiest Fruits and Veggies

By Natalya Podgorny, Yoga+ When You Can't Go 100% Organic Even if you can't afford to buy everything local and organic, the Environmental Working Group (EWG), a watchdog and research nonprof…

161 comments

8 Energy-Sustaining Sweets

By Petra Heinze, Yoga+ Ever notice how your hand automatically reaches for something sweet when you are under pressure or feeling blue? Sugar hits the spot when a quick fix seems in order. But …

107 comments

Watermelon-Rose Punch

Try this refreshing thirst-quencher. Carve the flesh from a watermelon (about 8-10 pounds), removing the seeds. Juice the melon, then mix in 4-6 Tbsp. rose water and 2 Tbsp. raw sugar (optional). Ga…

140 comments

7 Tips to Improve Sleep

By Carrie Demers, M.D., Yoga+ Our bodies are designed for sleep to come effortlessly. When it doesn’t, when we’re holding on to the day’s stresses and reaching out for tomorrow’s too, there are…

95 comments

Get Physical!

By Shannon Sexton, Yoga+ Studies show that people who exercise regularly feel more confident, capable, and able to handle life’s challenges than those who don’t. Yet surprisingly, only 
fif…

110 comments

Nettles for Vitality

The leaves and stems of stinging nettles are rich in iron, potassium, manganese, calcium, iodine, beta-carotene, vitamin C, and the B-complex vitamins, and have long been used in northern climes to im…

104 comments

Coffee: To Quit or Not to Quit

By Pat Klein, Yoga+ Coffee is the hot beverage of choice in Europe, the Americas, and the Arabic world, with tea occupying that position in Britain, China, and India. In Arabia, the oily coffee…

429 comments

about Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.

meet our writers

Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Instead of leaving phones behind, park goers should sign a pledge to silence them, and to use them r…

A definite 10 on the cuteness scale. Thanks.

Give it a year and they will say the opposite. I wouldn't be surprised if this was sent out on behal…

My childhood meals were agonizing, my children had to try a bite of everything first if they didn't …

Thank you. Don't know why they want to kill the people that buy their products. No repeat business!