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Autumn Bean Burgers

Autumn Bean Burgers

We couldn’t believe how quick and easy these great black bean and sweet-potato burgers are to make! They’re high in protein, super-healthy, and delicious, too. Garlic and red onion add health benefits and great taste, and you can serve them on their own or on a bun with the condiments you like best.

This recipe was quite a find. Read the simple directions for Autumn Bean Burgers here.

INGREDIENTS

2 cups cooked or canned black beans
1 cup sweet potato, grated
1/2 cup almond butter
1/2 cup red onion, diced
1/4 cup Sicilian olives, diced
1/4 cup whole spelt flour or other flour
2 tablespoons tamari
3 cloves garlic, diced
1 tablespoon fresh ginger, grated

1. Drain and rinse the black beans, place them in a medium bowl, and mash. Stir in the remaining ingredients.

2. Scoop 1/3 cup of batter at a time to form individual burger patties. Place a cast-iron frying pan on the stove over medium heat. Add a bit of oil to the pan and place a few burger patties in the oil. Fry each burger for 7 to 10 minutes on one side, then flip them over and fry an additional 5 to 7 minutes on the other side, or until the centers of the burgers are cooked through. If they brown too quickly, just turn the heat down a bit to allow them to cook more slowly.

3. Serve hot, on their own or on burger buns with condiments of your choice.

Makes 10 to 12 burgers.

Read more: Food, All recipes, Entrees,

Adapted from ExtraVeganZa, by Laura Matthias (New Society Publishers, 2006). Copyright (c) 2006 by Laura Matthias. Reprinted by permission of New Society Publishers.
Adapted from ExtraVeganZa, by Laura Matthias (New Society Publishers, 2006).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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ExtraVeganZa

Original recipes from Phoenix Organic Farm.buy now

53 comments

+ add your own
4:50AM PDT on May 29, 2013

I'll definitely give this recipe a try, thanks so much for sharing.

1:07AM PDT on Apr 18, 2013

Never heard of this before...sounds interesting. Thx

3:47PM PDT on Apr 17, 2013

I love this recipe.

6:00AM PDT on Apr 17, 2013

Those burgers sound good will give it a try... thanks!!

8:05PM PDT on Apr 16, 2013

ty

8:54AM PDT on Apr 16, 2013

ty

4:53AM PDT on Apr 16, 2013

Sounds yummy!

2:02PM PDT on Apr 15, 2013

Beans and books - that's life!!

8:05AM PDT on Apr 15, 2013

I love black beans

8:00AM PDT on Apr 15, 2013

I love beans, and this recipe sound really good! Thank you.

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