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Avocado Island Chilled Soup

posted by Annie B. Bond Sep 5, 2006 6:25 am
Avocado Island Chilled Soup
1 comment

Inspired by The Raw Food Gourmet, by Gabrielle Chavez (North Atlantic Books, 2005).

This recipe can’t be beat for simplicity, but it delivers a real tropical blast of refreshing flavor and health benefits: heart-healthy avocado has scores of phytonutrients, and zingy vitamin-C from limes adds zest.

INGREDIENTS

2 cups celery juice or light vegetable broth
1 or 2 limes, juiced
1/4 cup extra virgin olive oil
1 shallot, minced
Seasalt and freshly-ground pepper, to taste
1 ripe avocado, peeled, seeded, and cut into 1/2-inch cubes

1. Blend juices, olive oil, and shallot in blender until smooth. Refrigerate until well-chilled.

2. Place avocado chunks in individual bowls, blend soup briefly to emulsify, then pour over avocado and serve immediately.

Serves 4.

More on Soups & Salads (338 articles available)
More from Annie B. Bond (3244 articles available)

1 comment

Go to the Source

The Raw Food Gourmet

Going raw for total well-being.buy now
1 Comments       add a comment »
Susan Miller

YUM! I am going to make this tonight!

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