This recipe can’t be beat for simplicity, but it delivers a real tropical blast of refreshing flavor and health benefits: heart-healthy avocado has scores of phytonutrients, and zingy vitamin-C from limes adds zest.
INGREDIENTS
2 cups celery juice or light vegetable broth
1 or 2 limes, juiced
1/4 cup extra virgin olive oil
1 shallot, minced
Seasalt and freshly-ground pepper, to taste
1 ripe avocado, peeled, seeded, and cut into 1/2-inch cubes
1. Blend juices, olive oil, and shallot in blender until smooth. Refrigerate until well-chilled.
2. Place avocado chunks in individual bowls, blend soup briefly to emulsify, then pour over avocado and serve immediately.
Serves 4.
Read more: Food, All recipes, Soups & Salads, avocado, phytonutrients, soup, vitamin C
Inspired by The Raw Food Gourmet, by Gabrielle Chavez (North Atlantic Books, 2005).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
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Yummy! Thanks for the recipe that sounds good.
Thanks.
Noted with interest, thank you Annie.
Thanks for the article.
Thanks for post
Sounds great!
YUM! I am going to make this tonight!
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