START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Avocado Island Chilled Soup

Avocado Island Chilled Soup

This recipe canít be beat for simplicity, but it delivers a real tropical blast of refreshing flavor and health benefits: heart-healthy avocado has scores of phytonutrients, and zingy vitamin-C from limes adds zest.

INGREDIENTS

2 cups celery juice or light vegetable broth
1 or 2 limes, juiced
1/4 cup extra virgin olive oil
1 shallot, minced
Seasalt and freshly-ground pepper, to taste
1 ripe avocado, peeled, seeded, and cut into 1/2-inch cubes

1. Blend juices, olive oil, and shallot in blender until smooth. Refrigerate until well-chilled.

2. Place avocado chunks in individual bowls, blend soup briefly to emulsify, then pour over avocado and serve immediately.

Serves 4.

Read more: Food, All recipes, Soups & Salads, , , ,

Inspired by The Raw Food Gourmet, by Gabrielle Chavez (North Atlantic Books, 2005).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

The Raw Food Gourmet

Going raw for total well-being.buy now

33 comments

+ add your own
5:32AM PDT on May 4, 2013

Nice one..

9:12AM PDT on Mar 29, 2013

Thanks

7:47AM PDT on Mar 11, 2013

thanks

5:51AM PST on Dec 10, 2012

Thank you for sharing.

6:47PM PST on Nov 10, 2012

Thank you :)

5:53AM PDT on Sep 14, 2012

Thanks.

11:28AM PDT on Sep 12, 2012

yumE

12:26AM PDT on Sep 6, 2012

thanks for sharing

1:11PM PDT on Sep 4, 2012

thanks

8:31AM PDT on Sep 4, 2012

I like avocado and I'll try these recipes that sound really very tasty. Thank you very much for sharing.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Great share, thanks.

Saw this on the news a few night ago. Anything that puts fear into potential rapists is a good star…

Your skin is older and thinner, so it breaks and bleeds easier. Also, people in general complaining…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.