Avocado Island Chilled Soup

This recipe canít be beat for simplicity, but it delivers a real tropical blast of refreshing flavor and health benefits: heart-healthy avocado has scores of phytonutrients, and zingy vitamin-C from limes adds zest.


2 cups celery juice or light vegetable broth
1 or 2 limes, juiced
1/4 cup extra virgin olive oil
1 shallot, minced
Seasalt and freshly-ground pepper, to taste
1 ripe avocado, peeled, seeded, and cut into 1/2-inch cubes

1. Blend juices, olive oil, and shallot in blender until smooth. Refrigerate until well-chilled.

2. Place avocado chunks in individual bowls, blend soup briefly to emulsify, then pour over avocado and serve immediately.

Serves 4.

Inspired by The Raw Food Gourmet, by Gabrielle Chavez (North Atlantic Books, 2005).


paul m.
paul m.3 years ago

Nice one..

Ram Reddy
Ram Reddy3 years ago


Sue Matheson
Sue Matheson3 years ago


Duane B.
.3 years ago

Thank you for sharing.

Elena T.
Elena Poensgen4 years ago

Thank you :)

Donna Hamilton
Donna Hamilton4 years ago


J.L. A.
JL A.4 years ago


Patricia H.
Patricia H.4 years ago

thanks for sharing

Nils Lunde
PlsNoMessage se4 years ago


Cinzia Palamara
Cinzia Palamara4 years ago

I like avocado and I'll try these recipes that sound really very tasty. Thank you very much for sharing.