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Awareness (Daily Chill)

Awareness (Daily Chill)


Chillout: Awareness is like looking through a wide-angle lens so you can see the many trees in the entire forest, not just the one tree you are standing in front of.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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6:35AM PDT on Aug 31, 2012


5:31AM PDT on Aug 7, 2012

thanks for sharing

5:15AM PDT on Aug 4, 2012

Thank you

5:13PM PDT on Aug 3, 2012

Thanks Ed and Deb.

4:33PM PDT on Aug 3, 2012

good reminder

3:41PM PDT on Aug 3, 2012


10:46AM PDT on Aug 3, 2012

but what if you don't want to look at all the litter & trash in that view?

8:48AM PDT on Aug 3, 2012

I could do with a little less awareness lately.

7:55AM PDT on Aug 3, 2012


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people are talking

Vinegar sure is versatile...

First I heard of a "sleep gate." Interesting concept. Makes sense.


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