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Ayurvedic Self Care Techniques (video)

This video shows you a number of simple Ayurvedic techniques that will make you feel better and look better: tongue scraper, neti pot, body brush, and oil massage.

Photo credit: Biji Kurian Flickr/Creative Commons

Read more: Ayurveda, Health, Videos, Videos, , , , , ,

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48 comments

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8:48AM PDT on Jun 25, 2012

lots of great info here. Thanks!

6:59PM PDT on May 13, 2011

Thanks for the article.

7:12AM PDT on Apr 26, 2011

Thanks.

9:57AM PDT on Mar 26, 2011

Mmmmmmmm a massage finding your heart mind and soul all together to become as one in energy. How Tranquilizing to the body to experience.

5:53AM PDT on Mar 19, 2011

The neti pot is great! Once you get the hang of it :)

8:10AM PDT on Mar 15, 2011

Merci!

9:30PM PST on Feb 21, 2011

Very good video, thanks.

12:24PM PST on Feb 21, 2011

Great stuff.

1:11PM PST on Dec 29, 2010

thanks !

5:00PM PST on Dec 23, 2010

great video

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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