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Baby Greens with Pomegranate Seeds and Spiced Pecans

Baby Greens with Pomegranate Seeds and Spiced Pecans

The gorgeous ruby red and bright leaf green color of this salad offers welcome relief for a mid-winter table. And the flavor is a fresh as it looks. Best of all are the health benefits, with pomegranate seeds, pecans, and baby greens all competing for the stellar health award.

In this delicious salad, pomegranate seeds add more than just their well-know anti-oxidants, but enhancement for breast and prostate health. Pecans are rich in vitamin E, so essential to our defenses against diseases such as cancer and heart disease. And baby greens promote long life because they are so rich in phytonutrients.

Pecans
3 tablespoons unsalted butter
¼ cup light brown sugar (or one of Care2′s recommended natural sweeteners)
1 tablespoon water
1 ½ teaspoons chili powder
¾ teaspoon salt
½ teaspoon ground cumin
½ teaspoon dried oregano
¼ teaspoon ground black pepper
Pinch of cayenne pepper
4 cups pecans

Dressing
1/3 cup extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon thawed frozen orange juice concentrate
¼ teaspoon kosher salt
¼ teaspoon freshly ground pepper

Salad
¼ cup thinly sliced red onion
1 cup boiling water
3 oranges or grapefruit
8 cups baby greens
1 cup crumbled soft goat cheese
¼ cup pomegranate seeds

1. Preheat the oven to 300 degrees F.

Pecans
2. Preheat the oven to 300 degrees F. Spray a baking sheet with nonstick spray or use a silicone pan liner. In a large sauté pan over medium heat, melt the butter. Add the sugar and stir gently until dissolved. Take off the heat and add the remaining ingredients. Stir until the nuts are well coated. Spread the mixture onto the prepared baking sheet and put into the oven. Cook for about 25 minutes, stirring often. The nuts need to be glazed and a rich brown color; cool completely. These will keep in an airtight container for about 10 days.

Dressing
3. Whisk the oil, lemon juice, orange juice, salt and pepper in a bowl and set aside.

Salad
4. Put the onion slices in a strainer and pour the boiling water over them. Run them under cold water to refresh and dry them on a paper towel. This eliminates some of the strong onion flavor. Cut the peel and the pith from the oranges. Cut in half and slice into ¼-inch slices. Spread the baby greens out on a large platter, arrange the orange/grapefruit slices around the side. Sprinkle the top with the goat cheese and red onion. Top with the pecans and pomegranate seeds; drizzle with the dressing. Serve immediately.

Read more: Food, All recipes, Soups & Salads, , , , ,

Adapted from Culinary Concepts, by Judith Baigent (Gibbs Smith, 2007).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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4 comments

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9:32PM PST on Feb 27, 2008

Am I presuming correctly that we are to chew
and swallow the pomegranate seeds? They are full of nutrients, but see others easing them in a napkin.

7:10PM PST on Feb 14, 2008

I will try this sounds very good .
Fifi
obs: i love babys greens uhhhhhh

3:43PM PST on Feb 14, 2008

300F I'll add. Sorry!
--Annie

3:14PM PST on Feb 14, 2008

What is oven temp for baking pecans?

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Animals loyalty does nor know limits.

Love broccoli and spinach and started adding those to my diet more consistently. I also love cashews…

thanks for sharing :)

Do you not bread both sides? Had fried green tomatoes last night. YUM!

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