- checking login information
Loading...Backpack Safety Tips for Back-to-School Shopping
- Ann Pietrangelo
- August 16, 2010
- 1:03 pm
- 45 comments
- 2 of 2
- back to page 1
How to Choose a Backpack
- Make sure the backpack itself is lightweight.
- Look for two wide, padded shoulder straps. A waist belt may be more stable.
- Multiple compartments will allow the weight of the contents to be distributed more evenly.
- Ergonomically designed backpacks are best.
How to Pack a Backpack
- The American Chiropractic Association (ACA) recommends limiting the backpack’s weight to no more than 10 percent of the child’s body weight.
- Try to distribute weight evenly, using all compartments.
- Pack only essential supplies… leave non-essential items at home or at school.
How to Wear a Backpack
- Use both shoulder straps.
- Tighten the straps so the pack fits close to the body.
- The backpack should never hang more than four inches below the waistline, says the ACA.
Additional Resources
- American Academy of Orthopedic Surgeons
- American Academy of Pediatrics
- American Chiropractic Association
- American Occupational Therapy Association
- KidsHealth.org
- National Institutes of Health
- National Safety Council
Writer Ann Pietrangelo embraces the concept of personal responsibility for health and wellness. As a person living with multiple sclerosis, she combines a healthy lifestyle and education with modern medicine, and seeks to provide information and support to others. She is a regular contributor to Care2 Causes. Follow on Twitter @AnnPietrangelo
- 2 of 2
- back to page 1
Read more: Children, Family, General Health, Health, Healthy Schools, News & Issues, back pain, back-to-school shopping, backpack, Children, shoulder pain
Ann Pietrangelo
Ann Pietrangelo is the author of No More Secs! Living, Laughing & Loving Despite Multiple Sclerosis. She is a member of the American Society of Journalists and Authors and a regular contributor to Care2 Healthy & Green Living and Care2 Causes. Follow on Twitter @AnnPietrangelo
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
interesting, thanks for sharing
Beautiful.
I will try a walking meeting. Excellent idea and good advice. Thank you.
ty
I have my breakfast every day
45 comments
+ add your ownthanks...
thanks...
TY. Too many books, too many things to forget to pack!
great article..
kids only need a backpack for lunch!I wasted a good proportion of my carrying books
Even though my posture is pretty good, I sure wish I knew more about this when I went to school!
No, as the school my children attended gave parents the option to buy, agreed more expensive, chiropractic backpack bag which was an huge blessing. I heard many students complaining but not mine. The only complaint they had was it was not 'cool'.I said tough deal with it.
Thank for the info.
Students are definitely expected to carry way too much in their school backpacks now.
thanks
login to add your comment
use your care2 login
add your comment