How to Bake with Fruit Puree Instead of Fat

Fruit purees can be used successfully to replace some of the fat in baked goods.

Drained applesauce, strained baby food fruit, or a puree of prunes and water all work well. You can also use a puree of water and any dried fruit, such as dried apples, apricots, or peaches. The quickest option: a product called fruit puree fat replacement, carried in most supermarkets. It’s a combination of pureed fruits and lecithin, a natural emulsifier found in corn, soybeans, and egg yolks.

Homemade Fat Replacement
Cut 2 apples and 2 pears into chunks and place in a saucepan with 2/3 cup water and 1 tablespoon each lemon juice and lecithin granules (available in health food stores). Bring to a simmer, cover, and cook 40 minutes, mashing occasionally. Press through a sieve or food mill. Refrigerate up to 5 days or freeze up to 6 months. To use, substitute fat replacement for about two-thirds of the total amount of oil, butter, or shortening in baked goods, adding 1 to 2 tablespoons canola oil. For example, to replace 1 stick (1/2 cup) butter, use 5 tablespoons fat replacement and 2 tablespoons oil. Makes about 3 1/2 cups.

Prune Puree
Puree 1/2 cup pitted prunes (or equal amounts of prunes and dried apples) and 1/4 cup water in a blender or processor until smooth. The dark color and strong flavor of this fat replacement make it best suited to chocolate-based or heavily spiced baked goods. To replace 1 stick (1/2 cup) butter, use 1/3 cup prune puree. Makes about 2/3 cup.

Excerpted from Brilliant Food Tips and Cooking Tricks, by David Joachim David Joachim. Copyright (c) 2001 by Rodale, Inc. Reprinted by permission of Rodale Press.
Excerpted from Brilliant Food Tips and Cooking Tricks, by David Joachim David Joachim.


Frances Darcy
Frances Darcy4 years ago

Interesting article, but I rarely bake now.

Sheri K.
Sheri K4 years ago

I have heard that this is so much better for you, plus you get your fruit too. What about vege purees? You can do the same, cook with them.

Teresa Wlosowicz
Teresa W4 years ago

interesting ideas, but I don't bake :-)

Melinda K.
Past Member 4 years ago

great to get this info as it can be applied to any recipe. Thank you.

Danuta Watola
Danuta W4 years ago

Thanks for the information.

JL A4 years ago

good to know

Robert O.
Robert O4 years ago

Thank you Annie.

Donna Hamilton
Donna Hamilton5 years ago

Thanks for the info.

Kristina C.
Kristina C5 years ago

That's a new one for me. Thank you.

Michele Wilkinson

Thank you