Banana Muffin Recipe

Recipe: Banana Muffins From: Margaret Chapman at†Plant Based on a Budget

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  • Yield :†16
  • Servings :†16
  • Prep Time :†5m
  • Cook Time :†25m
  • Ready In :†30m

Iím always trying to find ways to indulge in what I love but keep it lower in fat and calories. So I created this incredibly delicious recipe for oil-free banana muffins that are so dense and sweet youíll eat the whole batch! No seriously, you willÖ


  • 3 very ripe Bananas (mashed)
  • 1/2 cup Vanilla Almond Milk (or any non-dairy milk + 1 tsp. vanilla extract)
  • 1 cup Sugar
  • 2 cups Flour (can omit for oat flour)
  • 1 tsp Baking Soda
  • 1/2 tsp Cinnamon (optional, but do it!)
  • 1/4 tsp Salt


Step 1

Preheat your oven to 350 degrees F

Step 2

In a large bowl, whisk together flour, sugar, baking soda, salt & cinnamon. In a medium bowl, mash up your 3 super ripe bananas with a fork, then whisk in the almond milk & vanilla extract if using.

Step 3

Fold the wet with the dry and mix till full incorporated. You can use a mixer, but I just used a fork and it works perfectly. Since we’re not using oil in this recipe you’ll need to line your cupcake/muffin pans with liners.

Step 4

Using a tablespoon scoop, measure out two rounded scoops of batter per cup/liner. Bake for 22-26 minutes or until golden brown and cooked in the middle.

Step 5

Top with a dollop of peanut butter and some banana slices. Serve warm with a glass of almond milk, Enjoy!


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Sarah W.
Sarah W.2 years ago

Self raising or plain flour?

Chazz York jr
Chazz York2 years ago

I have just never found a muffin recipe that I tried and didn't like, These look like I would eat them up very quickly too!

Jonathan Harper
Jonathan Harper2 years ago


Michael H.
Mike H.2 years ago

Thank you for sharing this

Tanya W.
Tanya W.2 years ago


Ana Marija R.
Ana R2 years ago

Thank you.:)

Jess No Fwd Plz K.
Jessica K.2 years ago

Sounds tasty and simple, and it's getting me hungry. As to the sugar comment above, I wonder if adding applesauce would help lessen the sugar load. Thanks.

Kumail Ibraheem
Kumail Ibraheem2 years ago

This looks like it will work very well, I really cannot wait to try it. Thanks for sharing ;]

Mary T.
Mary T.2 years ago

yummy...will share the recipe with my daughter

Freddy Jones
Freddy Jones2 years ago

delicious... love bananas!!!!