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Beans and Greens with Herbed Polenta: Vegan Recipe

Beans and Greens with Herbed Polenta: Vegan Recipe

Polenta is Italian comfort food. This zesty version is topped with succulent beans and calcium-rich greens for a vegan delight that is sure to please. Making polenta can be both relaxing and meditative, and the recipe is a great use for any kind of leftover cooked beans.

When we absorb tasty deep nourishment like this, our whole selves feel more peaceful.

Polenta
1 ½ cups coarse yellow cornmeal
1 teaspoon salt
2 tablespoons mixed fresh herbs (rosemary and parsley are especially good)
4 cups hot water
Olive oil for greasing

Beans and Greens
2 ½ tablespoons olive oil
1 ½ teaspoons minced garlic
1 ½ cups chopped onions
3 cups chopped Swiss chard, kale, or spinach, or a combination
1 28-ounce can tomatoes with juice, chopped
1 ½ cups cooked beans
¼ cup chopped fresh basil, plus extra for garnish
Salt and freshly-ground black pepper, to taste

For the Polenta
1. In a 3-quart pot, combine the cornmeal, salt, herbs, and water, making sure there are no lumps. Bring to a boil. Lower the heat and simmer, stirring frequently, 30 minutes or until the polenta is thick and comes away easily from the sides of the pot.

2. Grease a large sheet of aluminum foil with the oil and place it on a baking sheet. With a rubber spatula or with wet hands, slide the polenta onto the baking sheet, guiding it into a rectangle measuring approximately 8 inches by 12 inches. Make the corners as square as possible. Lay a second sheet of aluminum foil of top and allow the polenta to set at least 30 minutes.

For the Beans and Greens
1. In a large, deep frying pan, heat the oil over medium heat. Add the garlic and saute until it turns golden. Add the onions and saute until the onions are translucent. Add the greens and saute, stirring, until wilted.

2. Stir in the tomatoes and beans and simmer 15 minutes. Sir in the basil and season with salt and pepper.

To Serve
1. Cut the polenta in to four equal rectangles and then cut each rectangle into four triangles. Place the triangles on oiled aluminum foil or an oiled grill under the broiler and cook 5 to 6 minutes per side, or until the exterior is a spotted brown. Remove from the heat.

2. Ladle on the bean mixture and top with extra basil.

Serves 4 to 6.

Read more: Food, All recipes, Entrees

Adapted from The Bean Harvest Cookbook by Ashley Miller (Taunton Press, 1999). Copyright (c) 1999 by Ashley Miller. Reprinted by permission of Taunton Press.
Adapted from The Bean Harvest Cookbook by Ashley Miller (Taunton Press, 1999).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

13 comments

+ add your own
4:26AM PDT on Mar 31, 2013

ty

5:50AM PST on Jan 22, 2013

Thank you for sharing.

4:45AM PDT on Oct 8, 2012

This sounds really good. I've been afraid to try my hand at polenta. This may cause me to take the plunge!

6:51PM PDT on Mar 15, 2012

Yummy! Thanks for sharing.

5:09PM PST on Feb 15, 2012

whats not to love? Great recipe!

5:52AM PDT on Nov 3, 2011

Amazing recipe, thank you..

6:00AM PDT on Oct 27, 2011

This would taste good with scrambles eggs and hot sauce.

3:25PM PDT on Oct 26, 2011

Thank you

5:38PM PST on Feb 23, 2011

Thanks.

11:57AM PDT on Oct 10, 2010

Mmmm... yummy!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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