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Beat the Winter Blues (Video)


You've heard of the "winter blues," but did you know that depressed mood disorders may result from dreary weather? Several treatment options help combat seasonal affective disorder (SAD), a form of depression. Get the details now! Related Link: Is Your Diet Drink Making You Depressed?

Read more: Depression, Videos

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26 comments

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8:34AM PST on Feb 25, 2013

Thank you Health Guru, for Sharing this!

12:41AM PST on Feb 25, 2013

Very informative and well presented.
Thank you for sharing.

10:50PM PST on Feb 24, 2013

Here in the woods, I feel it.

6:13PM PST on Feb 24, 2013

I never get the winter blues, I love winter, I can't wait for it, I'm really sick of summer at the moment! Yes, strangely enough, it's summer in Australia right now, our seasons are different as we are in the Southern Hemisphere of the planet for those who don't know. ROCK ON, WINTER!

6:07PM PST on Feb 24, 2013

Thanks

4:51PM PST on Feb 24, 2013

Thank you

4:46PM PST on Feb 24, 2013

Thanks.

4:44PM PST on Feb 24, 2013

I guess I have a mild case, since I really only suffer the sadness from January thru March 21. It's really about the angle of the sun in the northern climate. Plus, I'm vitamin D deficient, since I don't spend much time in the sun, anyway. My skin is very sensitive to the sun, and most ingredients in the sunscreens. I take vit D, and it has helped.

11:52AM PST on Feb 24, 2013

Thanks.

11:51AM PST on Feb 24, 2013

My favorite recipe, take a happy dog for a long walk and play in the snow!

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