- If youíre feeling sad, donít expect to feel differently just because itís the holidays. But do reach out to others. Doing something with a friend can yield a quiet warmth of the heart that will nurture you, even if you donít feel like ďcelebrating.Ē
- If a loved one is absent or a relationship was broken, donít pretend it didnít happen. Talk about missed loved ones and fond memories, and emphasize the positive aspects of a relationship that has been lost. Allow yourself to put more energy into the relationships you do have now.
- A great way to enjoy more of the holiday spirit is by keeping your focus on genuinely appreciating and caring for others. Ask yourself each morning, ďWho can I show a little more appreciation to, or who can I express more genuine care and kindness to today? It can be as simple as opening the door for someone or telling someone that you appreciate them. Genuine gestures of care and appreciation are often remembered long after the holiday glitter is gone. Youíll find this is a fun gift for the other person and a big gift to yourself in how much better it can make you feel.
- The holidays are an important time to find a deeper heart connection with people. Make that your focus and priority. Spend more time enjoying people and their holiday spirit, and that can help rekindle your holiday spirit.
More resources: ďOvercoming DepressionĒ is a free resource in the Solutions for Well-Being section on IHMís web site. Transforming Depression -The HeartMath Solution to Feeling Overwhelmed, Sad and Stressed by Doc Childre and myself, provides step-by-step tools for understanding and transforming depression through the power of the heart.