START A PETITION 27,000,000 members: the world's largest community for good

Berry Sauce and Berries with Vanilla-Almond “Cream”

Berry Sauce and Berries with Vanilla-Almond “Cream”

Few fruits offer as much sensory satisfaction as fresh strawberries.
Apart from their incomparable taste and visual appeal, strawberries are
a superb source of vitamin C.

The season for lush local strawberries is rather fleeting compared with other fruits, so take full advantage while you can!

However you get your berries, use them up quickly once at home—
they’re highly perishable. Mix two or three varieties in a bowl for
eating plain, and set some aside some for these easy recipes.

Berries, particularly strawberries, are often named among the fruits highest in
pesticide residue, so I strongly urge you to buy organic. Aside from
being more Earth- and health-friendly, organic berries also, in my
opinion, more lushly flavored than their mass-produced counterparts.

6 servings
This versatile topping is great for cakes, pies, ice cream, and regular
or frozen yogurt.

2 cups fresh organic berries (use blueberries, strawberries, raspberries, or any combination)
1/2 cup apple juice
2 teaspoons cornstarch or arrowroot
1/4 cup cold water

1. Wash the berries well. Use small berries such as blueberries or
raspberries whole; remove hulls and chop strawberries into approximately 1/2-inch chunks.

2. Combine the berries in a medium-size saucepan with the apple juice.
Bring to a simmer, cover, and cook gently until all the berries have
softened and burst, about 5 to 10 minutes.

3. Dissolve the cornstarch in the water. Stir slowly into the berry
mixture and simmer until thickened, about 1 minute. Let cool to room
temperature before serving.

4 servings
Whichever berry or berries please you most, here’s a tasty way to enjoy

2 cups (1 pint) fresh organic berries (use blueberries, blackberries, raspberries, or any combination)
Two 8-ounce containers organic low-fat vanilla yogurt or soy yogurt
1 teaspoon vanilla extract
Pinch of nutmeg, optional
1/3 cup toasted sliced or slivered almonds

1. Divide the berries among 4 dessert bowls.

2. Combine the yogurt, vanilla, and optional nutmeg in a small mixing
bowl and stir together until creamy. Spoon the yogurt mixture over the
berries, sprinkle with the almonds, and serve.

Read more: Food, All recipes, Desserts

By Nava Atlas, author of The Vegetarian 5-Ingredient Gourmet.
By Nava Atlas, author of The Vegetarian 5-Ingredient Gourmet.

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Vegetarian 5-Ingredient Gourmet

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every now


+ add your own
5:47PM PDT on Jun 11, 2008

that sounds sooooo good

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Never tried it. Thank you for the article.

Thank you for posting these article on this topic here. Hope to have labelling. Know that the True A…

Hummmmm. Well, I was impressed with the way the dog 'talked' to her owner. But then I read some of t…

Thanks for the reminder.

Staples recycles more than printer cartridges: “What can be recycled: Used computers, monito…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!