According to Dr. Rudolph Breuss, this tea is the single most effective herbal tea for detoxifying the body and strengthening immunity and resistance on a daily basis.
2 cups water
1 teaspoon dried sage
1/2 teaspoon dried St. Johnís Wort
1/2 teaspoon peppermint
1. Bring water to a boil in a non-aluminum pot. Lower the heat and add the sage, allowing mixture to simmer for exactly 3 minutes, then remove pan from heat.
2. Add the St. Johnís Wort and peppermint, cover with a lid, and let steep exactly 10 minutes. Strain tea into a thermos or bottle, discarding the dregs.
3. Drink about 1/2 cup, 3 to 4 times daily, on an empty stomach.
Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006). Copyright (c) 2006 by Daniel Reid. Reprinted by permission of Inner Traditions.
Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006).