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The Best Foods for Your Life Energy Type

The Best Foods for Your Life Energy Type

The ancient Indian healing system of Ayurveda teaches that we each belong to one of three basic energy types, which influence everything from relationships with others, to lifestyle and food choices.

First, take the quiz to find out your Life Energy Type, or dosha. Then see which foods are right for your type, so you can feel and look your best. And be sure to check out What’s Your Dosha, Baby? for a fun look at finding love and success in relationships.

Here is the Life Energy Quiz, or go to What’s Your Dosha.

Now that you know your type, here are the foods associated with each:

VATA
FRUITS: Sweet, soft fruit is best: apricots, avocados, bananas, blue berries, cherries, grapes, mangoes, melons, papaya, peaches, pineapples.

VEGETABLES: Vegetables should be cooked, not raw. Favor asparagus, beets, carrots, green beans, sweet potatoes, onions.

GRAINS: Choose oats (cooked as cereal), rice, wheat.

MEATS: Avoid red meat. Choose, in small quantities, chicken, seafood, turkey.

NUTS AND SEEDS: All nuts are okay; almonds are best.

PITTA
FRUITS: Avoid fruits that are sour or unripe. Favor apples, avocados, cherries, coconuts, figs, mangoes, melon, sweet oranges, pears, raisins.

VEGETABLES: Favor asparagus, broccoli, cabbage, cauliflower, green beans, leafy greens, lettuce, okra, peas, potatoes, sweet peppers, zucchini.

GRAINS: Choose barley, oats, wheat, white rice.

MEATS: Avoid red meat and most seafood. Choose, in small quantities, chicken, turkey, shrimp.

NUTS AND SEEDS: Avoid most nuts and seeds, except coconut, pumpkin seeds, sunflower seeds.

KAPHA
FRUITS: Avoid fruits that are sweet, sour, or very juicy. Choose apples, apricots, cranberries, pears, pomegranates; dried fruits fare good.

VEGETABLES: Almost all vegetables are good for Kapha except for sweet and juicy vegetables such as cucumbers, tomatoes, sweet potatoes, and zucchini.

GRAINS: Avoid hot cereals and steamed grains. Choose barley, buckwheat, corn, millet, rye.

MEATS: Avoid red meat and most seafood. Choose, in small quantities, chicken, shrimp, turkey.

NUTS AND SEEDS: Avoid most nuts and seeds, except sunflower seeds.

Read more: Alternative Therapies, Ayurveda, Food, Health, Self-Help

Adapted from What’s Your Dosha, Baby? by Lisa Marie Coffey (Marlowe and Company, 2004).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

What's Your Dosha, Baby?

Discover the Vedic Way for compatibility in life and love.buy now

35 comments

+ add your own
1:43AM PST on Nov 10, 2014

Very interesting method. Thanks.

11:14PM PST on Nov 4, 2014

thanks for help.

10:16PM PST on Nov 4, 2014

thanks for a article

9:12PM PST on Nov 4, 2014

thanks for sharing..)

3:47AM PST on Nov 4, 2014

nice one..

1:55AM PST on Nov 4, 2014

nice article.

12:07AM PST on Nov 4, 2014

Thanks, I love this article!

11:12PM PST on Nov 3, 2014

nice..

4:20AM PST on Nov 3, 2014

good one.

3:53AM PST on Nov 3, 2014

thanks for help.

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