START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Best Workout for Your Zodiac Sign

  • 3 of 4

Libra: skin, lumbar region, kidneys, and buttocks
Librans should focus on organized and gentle fitness options—posh health clubs appeal to you. Ice-skating and golf are options, but low-impact cardio and stretching will quiet down your brain. Avoid heavy lifting or anything that could cause stress to your lower back. You can be prone to fatigue or tiredness, so try to stay motivated. Finding a gym buddy is a good idea, but don’t get so carried away with socializing that you forget the workout.

Scorpio: reproductive system, genitals, and excretory system
Scorpios are intense, so involve yourself in strenuous, competitive, and serious fitness activities with intense movement. Activities with spurts of extreme peaks and heart-pounding cardio appeal to you, but try to avoid being too hard on yourself, as you are prone to torn ligaments and other stress-induced injuries. Good activities are boxing, martial arts, triathlons, and distance running; skip the yoga. Since you need a lot of alone time, you will probably peddle or run faster when left alone. Have a focused cool down period since you need to soothe your nerves after being challenged.

Sagittarius: liver, hips, thighs, and sciatic nerve
The healthiest of all the signs, Sagittarians need plenty of exercise, preferably outdoor activities. With your strong legs and thighs, skiing and biking are good options. Focus on stretches that build flexibility in your hamstrings to avoid straining your back. You can be accident-prone, so be careful when doing more extreme sports like skiing. You should also make sure you breathe deeply during exercise. It helps if there is a point to your workout; training for competitions is an excellent choice. Gyms are a good idea and having a workout buddy will increase your motivation.

Capricorn: bones (skeletal structure), joints, knees, and teeth
Capricorns do not expect immediate satisfaction, so endurance is the name of the game here. Since your sign governs the bones and joints, you need to move regularly to avoid feeling stiff. Hiking and rock climbing appeal to the mountain goat in you and also fill your need to challenge yourself. Jogging, walking, and cycling are good options as well, especially in long duration. Just be careful of your knees and don’t do anything too high impact.

  • 3 of 4

Read more: Fitness, Fun, Guidance, Health,

have you shared this story yet?

go ahead, give it a little love

DivineCaroline

At DivineCaroline.com, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, they’re discussing all facets of women’s lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at DivineCaroline.com.

165 comments

+ add your own
12:37AM PST on Jan 12, 2014

did kind of describe me

9:59AM PST on Dec 25, 2013

Hmmmm

4:20AM PST on Dec 3, 2013

Oh good grief , I'm capricorn and I do not do jogging or running because frankly it's the one thing that really sets my asthma off ! (I do do yoga, swimming and martial arts though so I'm guessing the stretching bit is right)

5:50PM PST on Dec 2, 2013

noted

5:37PM PST on Dec 2, 2013

I like to be active and moving, but hate to run. If I could get past that mental block, I know I'd be doing better. Unfortunately for my sign, there really wasn't too much actual advice, like some of the others. I guess it depends on your own dedication...

2:05AM PDT on Oct 17, 2013

Thanks! I specially liked that I have to stretch much... :) Mmmm...perfect...

8:57PM PDT on Oct 16, 2013

Thank you.

1:07AM PDT on Sep 2, 2013

Taurus - love food, dislike exercise. Yep suits me. Husband brought exercise equipment for the home; I fully support him using it too.

9:16PM PDT on Aug 27, 2013

Thank you.

9:15PM PDT on Aug 27, 2013

Thank you.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks, I use olive oil, canola oil, & coconut oil.....not all at once :-)

They seem to get on pretty well, but I would never call a rhino 'cute'. They scare the bejesus out …

Good info,thanks for sharing

¡It is really wonderful to see animals of such different species managing to get on so well to…

I was never plagued with acne at all.

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.