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Biorhythms

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly non…

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Finding Zen: Easy Ways to Cultivate More Inner Peace

Often, we define peacefulness by the absence of stress -- a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a "Zen master" and dedicating…

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The Nature of Stress Part II: Change Your Emotional Responses

The last Care 2 post, the Nature of Stress–Part I, discussed two of the key aspects of stress: It is our perception of events and challenges that cause much of our stress. Our emotional response…

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

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Heart Intelligence: Connecting the Physical & Spiritual Heart

Last week Sara Childre wrote about research on heart intelligence and how our physical heart communicates with our brain in ways that can bring us more mental clarity and intuition. This week I’ll …

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What is Heart Intelligence?

Throughout much of recorded history, in the writings and oral traditions of many diverse cultures, people strongly believed in an intelligent heart. As a child, I often was told to go your heart …

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The Heart’s Intuitive Intelligence

Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could t…

92 comments

Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness

Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders I’ve met. Th…

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Dog vs. Cat Diary

This classic dog versus cat diary has been circulating the internet for years, maybe since the advent of internet humor. However, I was not able to find the original author so this humor-filled compar…

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Emotions Can Change Your DNA

Cheer up, think and feel uplifting thoughts: I often give myself these words of advice when I’m feeling ill, worried or out of sorts. I intuitively know this but I love it when science validates wh…

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people are talking

cool, I wanna try the bath!

Stunning!! I love the creativity (and the practicality) of these.

Some of those are really creative. I love the bird house and the chair.

"The thought of breaking up can be terrifying, but sometimes, it is for the best. If you find yourse…