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Biorhythms

On This Memorial Day, I Thank You – Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month – a time when we honor the men and women of the Armed Fo…

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Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).  This article a…

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Feeding the Field on Earth Day

What happens when you feel strongly about something? HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

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National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when we’re just tryin…

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4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

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Tips for Heart-Centered Living

Our great planetary shift continues. We sense it internally and perceive that time is accelerating. Emotions peak and ebb constantly amid a bombardment of choices. Uncertainty is growing about our …

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How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year – an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

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A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

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5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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people are talking

Thanks.

This has inspired my next marriage profile title "Will make you green juices/smoothies while I watch…

Kids can help with house chores when they get a lot older than this, simple chores that is, Moms sho…

Great lesson of love! Thank you!