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Biorhythms

5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

206 comments

3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

200 comments

4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

133 comments

Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life — a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

125 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly non…

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Finding Zen: Easy Ways to Cultivate More Inner Peace

Often, we define peacefulness by the absence of stress -- a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a "Zen master" and dedicating…

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The Nature of Stress Part II: Change Your Emotional Responses

The last Care 2 post, the Nature of Stress–Part I, discussed two of the key aspects of stress: It is our perception of events and challenges that cause much of our stress. Our emotional response…

58 comments

Heart Intelligence: Connecting the Physical & Spiritual Heart

Last week Sara Childre wrote about research on heart intelligence and how our physical heart communicates with our brain in ways that can bring us more mental clarity and intuition. This week I’ll …

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What is Heart Intelligence?

Throughout much of recorded history, in the writings and oral traditions of many diverse cultures, people strongly believed in an intelligent heart. As a child, I often was told to go your heart …

101 comments

The Heart’s Intuitive Intelligence

Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could t…

100 comments

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Bio sculpture gel nails. I'm addicted for over 2 years now. The only time I have seen my natural n…

Can you use lime instead of lemon??

Great post with wonderful ideas,thanks for sharing

If you really want to support the environment, then things like nail polish become the enemy. It's …

Thanks for sharing