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Black Bean Hummus Recipe

Black Bean Hummus Recipe

Hummus rates right up there for versatility: You can serve it with pita chips, corn chips, breads, crackers, or raw veggies. You can make it into a lunchtime pita pocket sandwich with sliced veggies and sprouts, or you can serve a scoop of it alongside sliced ripe tomatoes for a quick and nutritious dinner.

This is an unusual—and especially good-for-you—version of the Mediterranean classic, made super-quickly with canned black beans, tofu, lime juice, and seasonings in your blender or food processor. Black beans are one of the 12 best foods for us to eat, since they rank at the top of the legume family for antioxidants, and are high in folates. Eating them helps lower cholesterol and LDL levels, reduces cancer risk, and scavenges free radicals. And Black Bean Hummus is so flavorful! This makes a lovely offering for graduation and other celebrations.

INGREDIENTS

1 15-ounce can black beans, drained
1 clove garlic, minced
1/4 cup soft silken tofu
2 tablespoons tahini
1 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
Juice of 1 small lime
Salt and freshly-ground pepper, to taste
Ground sweet paprika, for garnish

1. Place the beans, garlic, tofu, tahini, cumin, oil, and lime juice in a food processor. Whirl until the mixture is smooth. Season to taste with salt and pepper.

2. Serve in a bowl, garnished with a sprinkle of paprika. Black Bean Hummus will keep for 4 to 5 days, tightly covered in the refrigerator.

Makes 1 1/2 cups.

Read more: Food, All recipes, Appetizers & Snacks

Adapted from 12 Best Foods Cookbook, by Dana Jacobi (Rodale Press, 2005). Copyright (c) 2005 by Dana Jacobi. Reprinted by permission of Rodale Press.
Adapted from 12 Best Foods Cookbook, by Dana Jacobi (Rodale Press, 2005).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

19 comments

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12:14PM PDT on May 14, 2013

ty

9:56PM PDT on May 8, 2013

Sounds delicious. Thanks

6:14AM PDT on May 8, 2013

Thank you for sharing.

2:05AM PDT on May 8, 2013

ty

8:32AM PDT on Mar 19, 2013

Thank you Annie, For Sharing this!

8:08AM PDT on Sep 19, 2012

Thanks.

7:17AM PDT on Aug 25, 2012

yum

2:09AM PST on Nov 10, 2011

Thank you

12:56AM PDT on Jul 28, 2011

Recipe sounds good. Love it. Thanks.

12:15PM PDT on May 15, 2011

Thanks Annie.

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