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Blogs

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

126 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

97 comments

What You Should Know About Methane (CO2′s Evil Stepsister)

Carbon dioxide (CO2) is the greenhouse gas that gets tossed around in most climate change conversations. But methane (CH4) is making its way into the mainstream spotlight. Methane is released in…

88 comments

What Most Popular Music is Missing

Since time immemorial, humanity has used music to communicate. Expressing sentiments and feelings in ways words often cannot, music is a way of reaching out and sharing our hearts. Too much of our …

81 comments

Natural Remedy as Effective as Allergy Medication

Spring has sprung and with the warm weather comes bountiful buds and blooms on the plants that surround us.  Spring also brings plant allergens that can disrupt our enjoyment of nature's rebirth.  For…

186 comments

Rescue Dog Is Elected Mayor of Colorado Town

It was a tight mayoral race. Just a few weeks ago, Buster the Cat, was in the lead by 300 votes. But at the 11th hour, supporters of Pa Kettle, the Search and Rescue Bloodhound, pulled out all the sto…

148 comments

Owner Makes Awesome Bucket List for Terminally-Ill Dog

In late 2013, Romeo, the 8-year old boxer, was diagnosed with untreatable bone cancer, osteacarcoma. His number one human, Riina Cooke of British Columbia, cried for days after receiving this horrible…

193 comments

Filo Veggie Pizza

Using filo as a crust adds a wonderfully light texture to this pizza. You can use this delicious recipe or get creative and add whatever toppings you like. You might want to try a pesto sauce instea…

172 comments

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when we’re just tryin…

117 comments

How to Grow Sprouts

There are many health and environmental reasons to grow your own sprouts (check out my article for 10 reasons). While you can purchase them at your local grocery store or health food store, it is so e…

211 comments

people are talking

Thanks Diana.

Very different idea for a fundraiser lol

Thanks for sharing.

You could use it after the word "uncle" and pretend you're Mike Huckabee.