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3 Ways to Increase Your Emotional Intelligence

Emotional intelligence is defined as the ability to manage one’s own emotions as well as those of other people. It also refers to the ability to distinguish and label emotions properly and the use emo…

52 comments

Dog Takes Bus Solo To Get To Dog Park

In recent weeks, if you happened to be a bus commuter in Belltown, Washington, you might have shared a seat with an unusually furry companion with a cold wet nose. That cold-nosed furry companion woul…

105 comments

Achieving Peace & Love in Your Life

We have endlessly tried to bring peace to the world, creating organizations like the UN and NATO. We’ve had treaties and summits, and scores of meetings and programs, but still there are so many confl…

56 comments

Gluten-Free Eggplant Parmesan

Who says you need all the breading to make a great-tasting eggplant parmesan? Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut i…

391 comments

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

156 comments

Are You Deficient in the Energy Vitamin?

Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vita…

119 comments

Do You Have the Guts for a Healthy Body Weight?

You may be shocked to learn that approximately half of your body’s cells are actually bacteria and that an additional 100 trillion bacteria inhabit various parts of your body and play critical roles i…

77 comments

Creamy Butternut Squash Risotto With Fresh Herbs

When the weather dips below freezing, there's no better time to indulge in warm, hearty comfort foods. Combining roasted butternut squash - roasting enhances the squash's natural sweetness - with crea…

103 comments

Careful What You Skip, Especially if it’s Breakfast

There is a certain member of my extended family that just never eats breakfast. She wakes early, goes about her day and then (presumably) eats something around 11AM. There is no real rationale to such…

155 comments

How Much Sugar Starbucks Actually Pours Into Your Drink

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, …

135 comments

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Funny:) Thank you for sharing

That little cutie made me smile and giggle a bit. Thanks for sharing this one.

Football and its players are not role models for our kids! Domestic Violence, drugs, murder, abus…

Great tips! TY