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Blogs

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

234 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

175 comments

The Holiday Spice that Fights Diabetes and Heart Disease

When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air?  The real deal, that is, not the fake “holiday spice,” chemi…

166 comments

15 Habits of Highly Confident People

No one is confident all the time, but some people seem to exude a healthy level of self-assurance. That confident look can leave others wondering "what's the secret?" Here are some of my observations …

373 comments

Tell Starbucks to Stop Supporting Genetically Modified Foods

Starbucks may need to rethink its membership and support of the Grocery Manufacturer's Association (GMA), one of the organizations currently suing the state of Vermont for its genetically-modified foo…

99 comments

Man Almost Dies After Rescuing Cat from Fire

Dogs can be a man's best friend, but so can cats. Clearly, the Los Angeles man who recently risked his own life to save his cat from a building fire believed this to be true - and he was not going to …

101 comments

Hike and Rock Climb With Your Cat? Yes.

I once had a cat who loved to take short walks with me in our neighborhood and I have another cat now who enjoys visiting neighbors with me. A friend who adopted one of my past foster kitties, Morocco…

82 comments

Signs Your Kidneys Need Some TLC

We rarely give our kidneys or urinary tract a second thought until something goes wrong, but the consumption of high animal-protein diets like the Standard American Diet (SAD), Atkins, and others make…

120 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. It’s wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

87 comments

Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

171 comments

people are talking

I hold Dr. Esselstyn, Dean Ornish, Colin Campbell and you, Dr Greger, in high regard. I've read the…

very good and interesting article,thank you

mmm…cosmetics, I love it! one day I had to write an essay,but as you have understood,i spent it…

dogs are wonderful and smarter than we know..

My son's mastiff x Ridgeback leans all over me when I visit, and tries to climb into my lap. Tricky,…