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Rejuvenate your Body with Delia Quigley

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I eat a handful of mixed nuts a day or peanut, almond butter sandwiches. Variety!

Nice to see the dog being a real part of this family.

Crows and ravens are incredibly smart. How smart we don't know for certain, but, definitely, surpri…

I agree that the push-up is a very good exercise and one I never miss doing. As the article states,…

Nice for the winter as it is a warming spice. TYFS