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Blueberry Corn Muffins

Blueberry Corn Muffins

Blueberries, besides being sweet and delicious, are excellent sources of antioxidant flavonoids. Try these tender muffins bursting with the goodness of blueberries to help guard against cancer and promote better heart-health.

Blueberry Corn Muffins make a perfect breakfast, lunchbox treat, supper side-dish, or snack anytime–and they’re dairy-free.

INGREDIENTS

2 cups All-Purpose flour
2 cup fine yellow cornmeal
1 1/2 tablespoons non-aluminum baking powder
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
1 cup vegetable oil
4 1/2 ounces silken tofu
1/3 cup maple syrup
1 cup apple juice concentrate
1 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1 cup fresh blueberries

1. Mix dry ingredients in a bowl. Blend wet ingredients in a blender until smooth. Add wet ingredients to dry ingredients and mix until fully incorporated. Fold in the fresh blueberries.

2. Preheat oven to 375F. Grease muffin tins and scoop muffin batter to fill 2/3 full. Bake approximately 18 minutes, until golden brown.

Makes one dozen muffins.

Read more: Food, All recipes, Desserts,

From the health-conscious chefs at the Omega Institute .

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

26 comments

+ add your own
12:00PM PDT on Apr 22, 2013

Sounds good.Thanks for sharing

6:58AM PDT on Jul 9, 2012

good stuff!

6:57AM PDT on Jul 9, 2012

good stuff!

11:51AM PDT on Jul 6, 2012

yum

2:24AM PST on Mar 4, 2012

Good recipe!

12:04AM PST on Nov 18, 2011

Sounds good!

9:29AM PDT on Aug 1, 2011

Thank you

3:08PM PDT on Jun 22, 2011

Sounds good. Thanks Annie! My mom is fanatical about corn muffins and I love blueberries and all the health benefits they bring.

Camilla Vaga, they're not that bad to eat. They're made with cornmeal. It doesn't mean there are actual pieces of corn in the muffins themselves.

2:22AM PDT on May 12, 2011

corn in muffins yuck

5:00PM PDT on May 10, 2011

It sounds delicious. Thanks.

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