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Loading...Blueberry Corn Muffins
- Annie B. Bond
- August 19, 2005
- 7:47 am
- 22 comments
Blueberries, besides being sweet and delicious, are excellent sources of antioxidant flavonoids. Try these tender muffins bursting with the goodness of blueberries to help guard against cancer and promote better heart-health.
Blueberry Corn Muffins make a perfect breakfast, lunchbox treat, supper side-dish, or snack anytime–and they’re dairy-free.
INGREDIENTS
2 cups All-Purpose flour
2 cup fine yellow cornmeal
1 1/2 tablespoons non-aluminum baking powder
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
1 cup vegetable oil
4 1/2 ounces silken tofu
1/3 cup maple syrup
1 cup apple juice concentrate
1 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1 cup fresh blueberries
1. Mix dry ingredients in a bowl. Blend wet ingredients in a blender until smooth. Add wet ingredients to dry ingredients and mix until fully incorporated. Fold in the fresh blueberries.
2. Preheat oven to 375F. Grease muffin tins and scoop muffin batter to fill 2/3 full. Bake approximately 18 minutes, until golden brown.
Makes one dozen muffins.
Read more: Food, All recipes, Desserts, blueberry corn muffins
From the health-conscious chefs at the Omega Institute .
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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Disclaimer: The views expressed above are solely those of the author and may
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22 comments
+ add your ownGood recipe!
Sounds good!
Thank you
Sounds good. Thanks Annie! My mom is fanatical about corn muffins and I love blueberries and all the health benefits they bring.
Camilla Vaga, they're not that bad to eat. They're made with cornmeal. It doesn't mean there are actual pieces of corn in the muffins themselves.
corn in muffins yuck
It sounds delicious. Thanks.
Tasty
Yum, yes! Thanks!
thankyou for shareing Annie
thank you
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