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Boost Your Body’s Fat-Blasting Ability

Isoflavones are found in soy foods, including:  soy milk, tofu, miso (a fermented soybean paste commonly used to make soups and salad dressings), edamame, natto (a fermented, cooked soy product), soy flour, soy yogurt, soy nuts, soy nut butter, soy sprouts, and tempeh.  Always choose organic soy products since soy is a heavily genetically-modified crop.

Resveratrol is found in purple or red grapes, purple grape juice, red wine, berries, and cherries.

Dr. DellaFera obtained the best results when people supplemented their diet with 100 mg of each isoflavones and resveratrol, both of which are readily available in most health food stores.

Avoid taking isoflavones or eating soy foods if you at high risk of breast cancer or have a soy allergy.  If you take the supplements, some experts suggest cutting back your daily dose to 25 mg each of isoflavones and resveratrol and add 25 mg more of each nutrient each week until you get to the 100 mg dose if you experience nausea.

Of course, always consult your holistically-minded physician before taking any new supplements.  This information is provided for educational purposes only and should not be construed as prescriptive.

Copyright Michelle Schoffro Cook. Adapted from the upcoming book by Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP.

 

Read more: Health, Diet & Nutrition, Eating for Health, General Health, Michelle Schoffro Cook, Whole Soy Benefits, Women's Health, , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and the upcoming book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

68 comments

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1:33PM PST on Dec 14, 2012

So basically eat your soybeans and grapes? That doesn't seem to be asking for too much and I've sure love to make my fat cells explode and go away.

6:06PM PST on Dec 21, 2011

Good information.

12:29PM PDT on Aug 31, 2011

Bring on the wine!

10:44AM PDT on Aug 29, 2011

thanks

2:43AM PDT on Aug 22, 2011

Eat these things already, good to know.

2:37PM PDT on Aug 18, 2011

Thank you

5:43PM PDT on Aug 9, 2011

Interesting. Thanks Michelle!~

8:40AM PDT on Jul 5, 2011

thanks !

5:04AM PDT on Jun 30, 2011

soy products are really good for health but you need to try and adapt well to it because it doesn't taste good in the mouth.

8:30AM PDT on Jun 27, 2011

Neat! Will have to look for some of this stuff...

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