Boundless Salad Recipes for National Salad Month

Eating a salad is an easy way to get lots of vegetables into your body—what better way to celebrate National Salad Month than trying a new delicious salad each day. Vegetables are the most important building block when it comes to alkalizing our bodies.

A good salad can be ruined when eaten with an unhealthy salad dressing filled with sugar, unhealthy fats, lots of salt and artificial flavorings.

Here is a healthy salad dressing which you can use for most salads:

Olive Oil Lemon Juice Salad Dressing

This is a base salad dressing recipe which you can fancy up with herbs. 

Ingredients:
1 cup Olive oil
1/3 cup Lemon juice
2 -4 drops Stevia
1/4 tsp Braggs
Optional: Dried herbs of your choice and garlic.

Directions:

  1. Blend all above ingredients in a Blender.
  2. Taste and add more of any of the ingredients to your taste.
salad

Healthy Carrot Salad with Sunflower Seeds

Healthy Carrot Salad with Sunflower Seeds

This carrot salad with black currants and sunflower seeds is especially unique—and filling too.

Ingredients:
carrots, grated
1/4 cup black currants
Few sprigs of cilantro, chopped
1/4 cup sunflower seeds, roasted
1/4 cup sesame seed, roasted
Olive Oil Salad Dressing

Directions:

  1. Put grated carrots into a wide salad bowl.
  2. Toss with Olive Oil Salad Dressing to taste.
  3. Sprinkle, currants, cilantro, sunflower seeds and sesame seeds.
  4. Serve and enjoy.
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Broccoli Rice Salad

Broccoli Rice Salad

This is a very filling salad that can easily be your whole meal.

Ingredients:
1 cup Broccoli, chopped into small pieces*
1/4 cup Green bell peppers, chopped
1/4 cup Red peppers, chopped
Few Leaves of Romaine Lettuce, chopped
1 cup cooked brown rice
Lemon/Olive Oil Dressing (above)

Directions:

1. Mix ingredients together in a medium bowl
2. Pour the desired amount of Lemon/Olive Oil dressing
* If you do not like raw broccoli, lightly steam it before adding it to the salad.

Delicious Green Salad

This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious.

Ingredients:
1/2 head romaine lettuce, chopped
2 handfuls baby spinach
orange, peeled and sliced
1 small cucumber, chopped
1/2 cup toasted sunflower seeds
Olive Oil Lemon Juice Salad Dressing

Directions:

  1. Mix lettuce, spinach, orange and cucumber in a salad bowl.
  2. Toss with salad dressing to taste.
  3. Sprinkle sunflower seeds.
  4. Serve and enjoy.
salad

Mixed Green Salad with Figs

Mixed Green Salad with Figs

Ingredients:
1 handful of sprouts
1 handful, arugula
1/2 head, green leafy lettuce, chopped
3 – 4 figs, sliced
Few raspberries (optional)
Few slices of radicchio (optional)

Directions: 

  1. Mix greens together in a bowl.
  2. Top with raspberries, radicchio and figs.
  3. Serve with Raspberry salad dressing.
salad
Very Healthy Green Salad with Grapes and Avocado

Green Salad with Grapes and Avocado

This green salad with grapes and avocado makes a delicious refreshing lunch.

Ingredients:
2 cups mixed greens
Handful of red grapes, cut in slices
1 small avocado, chopped
Olive Oil Salad Dressing 

Directions:

  1. Very simple, mix all ingredients. Quantities can be to taste.

Related: Addictive Citrus-Massaged Raw Kale Salad

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Peach Arugula Salad

This mixture of tangy arugula and sweet juicy peaches makes a delicious salad.

Lemony Kale Salad With Avocado Coconut Dressing

salad

Tofu Salad

Tofu Salad

Juicy vegetables and creamy tofu make a delicious vegan meal.

Cooling Summer Salad

salad

Delicious Power Spinach Salad with Avocado and Walnuts

Power Spinach Salad with Avocado and Walnuts

The creamy avocado with the juicy mandarins and crunchy walnuts makes this a delicious salad.

Related:
3 Salad Recipes For Spring
11 Nutritious and Tasty Salads
17 Top Foods For a Spring Detox
8 Benefits of Spinach: The First Superfood
12 Health Benefits of Olive Oil

186 comments

Margie F
Margie F19 days ago

Thank you

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Olga Troyan
Olga T27 days ago

Renata B, 1 cup is usually defined as 250 millilitres or so.

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Rob Chloe Sam N
Rob Chloe Sam N28 days ago

Me and my boyfriend love salads, Thanks for sharing this,

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Richard A
Richard A29 days ago

Thank you for the nice recipes.

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Sue L
Sue Labout a month ago

I always enjoy finding new recipes. These are definitely not boring-great use of creative ingredients.

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Sandra V
Sandra Vabout a month ago

Thanks

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Renata B
Renata Babout a month ago

Cups? Sorry, but I have no idea how large or small they are: any chance to have some understandable measurement? Thank you.

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Fran away F
Fran away Fabout a month ago

Thank you.

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Patricia D
Patricia Dabout a month ago

Great salad recipes!

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Mike H
Mike Habout a month ago

Thank you

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