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Brown Rice & Goat Cheese Cakes

Brown Rice & Goat Cheese Cakes

Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these elegant cakes. Serve over salad greens as a main course.

3/4 cup medium-grain brown rice
1 1/2 cups water
4 teaspoons extra-virgin olive oil, divided
6 medium shallots, chopped
2 medium carrots, shredded using the large holes of a box grater
1/2 cup toasted pecans (see Tip)
3 ounces goat cheese
1 large egg white
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

1. Bring rice and water to a boil in a medium saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, 30 to 50 minutes (see Test Kitchen Note). Remove from the heat and let stand, covered, for 10 minutes.

2. Meanwhile, heat 2 teaspoons oil in a large skillet over medium heat. Add shallots; cook, stirring often, until soft, 2 to 3 minutes. Add carrots, reduce the heat to low and cook, stirring often, until softened and the shallots are lightly browned, about 4 minutes. Remove from the heat.

3. Preheat oven to 400F. Transfer the cooked vegetables and rice to a large food processor. Add pecans, goat cheese, egg white, thyme, salt and pepper. Pulse until well blended but still a little coarse. Scrape into a large bowl. With wet hands, form the mixture into six 3-inch patties (about 1/2 cup each).

4. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Add the patties and cook until well browned, 3 to 4 minutes per side.

5. Transfer to a baking sheet and bake until an instant-read thermometer inserted into the middle registers at least 160F, 10 to 15 minutes.

Yield: 6 servings

Recipe Tips & Notes:
Tip: Spread pecans on a baking sheet and bake at 350F, stirring once, until fragrant, 7 to 9 minutes.
Test Kitchen Note: Perfectly cooked rice is not simple. In fact, it�s something that we struggle with occasionally in the Test Kitchen. To have the most success cooking whole-grain rice, we recommend using a pan with a tight-fitting lid, cooking on your coolest (or simmer) burner and making sure the rice is simmering at the �lowest bubble.� While testing the recipes that use less than 1 cup of dry rice, we found that the cooking time varied greatly depending on what stove we used. Although whole-grain rice usually requires 50 minutes of cooking, we found smaller volumes of rice were sometimes done in as little as 30 minutes (and burned at 50 minutes). So, when cooking a small batch of rice, start checking it after 30 minutes to make sure it doesn�t burn.

Recipe Nutrition:
Per serving: 250 calories; 14 g fat (3 g saturated fat, 7 g mono unsaturated fat); 7 mg cholesterol; 26 g carbohydrates; 7 g protein; 3 g fiber; 274 mg sodium; 250 mg potassium

2 Carbohydrate Servings

Exchanges: 1 starch, 1 vegetable, 2 1/2 fat

Visit EatingWell.com for free quick and easy healthy recipe collections!

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12 comments

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7:44AM PST on Mar 8, 2013

Oh nummy. This sounds wonderful! Thanks.

9:36PM PDT on Aug 23, 2011

Amazing! Love the recipe. Thanks for sharing.

1:04PM PDT on Mar 15, 2010

Looks great! Must try this one! Thanks!

10:23AM PST on Jan 15, 2010

i wanna eat this right now!

5:41AM PST on Jan 1, 2010

Sounds good and looks great.

9:09PM PST on Dec 16, 2009

Thanks.

8:57AM PST on Dec 12, 2009

Thanks.

12:28AM PST on Dec 10, 2009

Thanks.

4:59PM PDT on Apr 17, 2009

I'm looking for gluten free recipes and this one sounds very delicious!!!

1:06AM PDT on Apr 16, 2009

Why do you need to oven cook? wouldn't longer on the skillet at a reduced temperature be sufficient?

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