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Cabbage: Versatile and Delicious Cancer-Fighter


Aramé & Cabbage Salad*
serves 4

2 cups dry aramé
4 cups water
2 cups green cabbage, shredded
1 cup red cabbage, shredded
1/2 cup cilantro, chopped
2 Tbsp. cold-pressed olive oil
sea salt or substitute, to taste
1 Tbsp. raw apple cider vinegar
2 Tbsp. tahini, mixed with 3 Tbsp. water
1/2 tsp. onion powder

1. Rinse aramé and soak in water for at least 15 minutes. Rinse and drain all water.
2. Place soaked aramé in a bowl and add the remaining ingredients. Mix well and serve.

Optional ~ Add 1/4 sweet onion or scallion, diced.

Look for my next post on Incredibly Delicious cabbage recipes coming soon!


*This recipe including photograph has been reproduced from Incredibly Delicious: Recipes for a New Paradigm by Gentle World, which includes over 500 recipes and all sorts of tips to help make the transition to veganism easy and delicious.

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Read more: All recipes, Cancer, Diet & Nutrition, Eating for Health, Food, Health, Raw, Soups & Salads, Vegan, Vegetarian, ,

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Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.


+ add your own
3:02AM PST on Jan 11, 2014

I am dreadfully thankful to all of your team for sharing such motivating information.
how to make sauerkraut

9:28AM PST on Dec 10, 2011

Love it all!

11:59PM PST on Nov 21, 2011

Added to fav!

11:58PM PST on Nov 21, 2011

Thank you Alisa...!

12:27AM PST on Nov 20, 2011

We like cabbage at our house, even steamed Brussels sprouts. Off to the recipe place to post extras there.

8:43PM PST on Nov 16, 2011

love cabbage thank-you!

6:27AM PST on Nov 8, 2011

I didn't realize there were so different types of cabbage. Very interesting article. Thanks for the recipe!

4:18PM PST on Nov 7, 2011

I love fresh veggie stir fries. I didn't know cabbage was a good addition. I will start using tonight!

11:18AM PST on Nov 7, 2011

New recipes now up!

9:18PM PST on Nov 6, 2011

Hooray cabbage! Thanks for the informative article and the recipe.

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