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Can Menstrual Cramps Change Your Brain?

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Can Menstrual Cramps Change Your Brain?

While on the road promoting What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend (on shelves now!), we’ve heard a lot of fabulous questions about today’s topic: periods. And not just periods, but the crazy-making, emotional rollercoaster, why-am-I-feeling-like-a-pyscho part of periods delicately described as “mood swings.” Yep, menstruation isn’t all cleansing and woo-woo — sometimes it just feels awful. And guess what? Scientists say that a woman’s time o’ the month is actually changing her brain! Read on…

For almost ten years, I fed my body continuous birth control pills because periods hurt, and as a doctor-in-training, I was simply too busy to be bothered by even mild menstrual cramps. So by the time I stopped my pills in order to try to get pregnant, I had forgotten how much menstrual cramps suck. The first period wasnít so bad, but by the third one, I was grabbing my hubby, throwing him on the bed, and screaming “GET ME PREGNANT Ė NOW!”

Okay, so maybe it wasn’t the sexiest come-on, but it speaks to the fact that menstrual cramps can change our behavior. They may even change how our brains work.

New research shows that menstrual cramps can change your brain

Researchers in Taiwan published a study this summer for which they scanned the brains of 32 women who experience severe menstrual cramps and 32 women who don’t. The women who had experienced more severe cramps demonstrated changes in the grey matter of the brain, particularly in areas related to processing pain and regulating emotions. These types of changes are similar to the types of brain changes seen in people with other types of chronic pain syndromes, suggesting that, like those with chronic pain, women who experience severe menstrual cramps may have brains that become overly sensitive to repeated pain stimuli, making the pain worse.

Say what?

What does all this mean? Well, first off, anyone who tells you that your menstrual pain is all in your head may be right, but not in the way that they think. (As far as Iím concerned, you can first tell those people that your grey matter is to blame, and then you can tell them to go to hell!) This study demonstrates that menstrual pain can affect the brain in the same ways as other chronic pain syndromes and needs to be taken seriously. Thereís simply no reason women should suffer.

What can you do?

So your grey matter is altered. Now what? The traditional Western medical approach calls for high doses of Motrin or Aleve, started before you expect your period to begin. Birth control pills (as well as Nuvaring or the Mirena IUD) can also help, especially when used continuously so that you limit the number of periods you actually experience.† If cramps are severe, this can be a sign of endometriosis and may need to be evaluated and/or treated surgically.

If pharmaceuticals arenít your cup of tea, there are natural things you can do to reduce your menstrual cramps.

Next: 15 tips to reduce menstrual cramps naturally

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Read more: Alternative Therapies, General Health, Gynecology, Health, Love, Natural Remedies, Pregnancy, Sex, Women's Health, , , , , , , , , , , , ,

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Lissa Rankin

Lissa Rankin, MD is a mind-body medicine physician, founder of the†Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of†Mind Over Medicine: Scientific Proof That You Can Heal Yourself.† She is on a grassroots mission to heal health care, while empowering you to heal yourself.† Lissa blogs at† and also created two online communities -† and† She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.


+ add your own
4:36PM PST on Nov 9, 2010

interesting, good to know

2:17AM PDT on Oct 26, 2010

Good to know, thanks.

12:39AM PDT on Oct 24, 2010

Just eliminate dairy and try eating your veggies raw as much as possible for one month and you'll see immediate relief in your next cycle.

8:27PM PDT on Oct 23, 2010

Though I am far beyond menstrual cramps, many women I know are switching to natural cloth pads, organic cotton pads or menstrual cups and some are participating in Moon Lodge ceremonies every month.Quite a few are doing dances that massage their organs and make them feel sexy too, such as belly dancing, hula dancing, or any dance where the hips are gyrating. I've heard reports of either less cramps or no cramps and in some cases they cycle less days.

12:13PM PDT on Oct 20, 2010

less sweet food works for me sometimes :)

10:22AM PDT on Oct 20, 2010

My experience is that I need to drink more water than the usual, before and in those days.

10:04AM PDT on Oct 20, 2010

i`m glad that is behind me, the menopause is a whole new story

9:29AM PDT on Oct 20, 2010

I was writing an exam which I could ace and on came the cramps I almost blacked out and of course flunked the exam

2:12AM PDT on Oct 19, 2010

I already suffer from chronic back pain that nags me 24/7. No doctor seems to know wtf it is... decongestants seem to help, but leave me groggy. I go from feeling like there is hot snot in the muscles, to so stiff that the dining room table is flexible, to other weird symptoms. It gets so bad it affects other things.

Anyway, I'm glad I don't have the severe cramps, though they do act up every now and then.

9:24PM PDT on Oct 17, 2010

The pain from cramps can be treated by masturbating 'hands free' for five minutes. This is tightning and releasing the vaginal muscles repeatedly. At three and a half minutes the pain begins to subside, and at five the pain goes completely.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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Catrin is so right!

It's a very good informative article but to dump ALL my scented products, that's just a waste of mon…

Sleep as has been suggested is probably a good option if at all possible. Never heard of the 'hoku'…


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